(Start from coming off the floor from the intro..........)
Walk for 4 into wonderwoman
Walk for 4 into dizzy
Roll the head, hump the floor and jump up – legs should be straight
Side slide using each arm
Walk for 4
Half Maypole
Scissors

Side step for 4, change direction
Side step for 4
Feeling it and come down pole
Slap bum/or other provocative thing 
Sunbather
Roll the legs (knees together) crawl up to standing

Climb the pole
Air guitar
Hang tough

Walk away from pole for 3, arm dance?? Walk backwards to the pole, wiggle down the pole, open legs
Freestyle
Suggestions: special K, upside down, forward swan – can be combined with balancer, feeling it more and humping the floor etc

Some basics on the course
The main objective by the end of the course is to have you hanging upside down after 6 weeks - believe it or not!!
On top of that you'll be learning some pretty nifty moves, spins, twirls, holds etc and you can practice them on bus stops, lamp posts, on buses, trains and the luas!

WHO GOES TO THESES THINGS?
People like you and me, and someones mammy, and someone's boss!
Suprisingly this is for ANY AGE or ANY FITNESS. We teach everyone from students to pensioners, from hairdressers to housewives, from fitness freaks to couch potatoes! It is full of moral support and good cheer. There are a number of poles in each class and you're split into little groups so you can work away on the moves without feeling like the spotlight is on you. Very few women have good upper body strength so everyone starts off in the same boat so don't be worried if you haven't been to a gym ever and you're not bendy wendy! It won't matter

THE FEAR
We all have it, we've all had it and lived to tell the tale!! It is natural and to be expected. Your gut reaction is to ‘hug’ the pole and cling on for dear life but before you know it you’ll be swinging out of it like Tarzan! We have a very informal approach to teaching and it seems like a girls night out rather than an exercise class

WHAT TO WEAR
You will need to bring a towel, heels and runners for the warm up. Shorts are ideal as they let you grip the pole both at the back of the knee and the thigh! But its understandable if you are concerned with sticking on shorts in front of strangers so for the first night you can wear something loose and comfortable. Tops shouldn't be restrictive - leave those kinky basques at home haha!

COST
The course is €70

Pole Chicka Wah WAH x

Girls, I am delighted to announce a new course, exclusive to L'il Pinks Pole Dancing School

Due to demand, we've tailor made a new course for those who have finished the beginners course but don't feel they are up to the Intermediates just yet. We will do tricky versions of the Beginners moves and introduce some Intermediates moves slowly

These courses are going to be available in Swords and Donnybrook in the first week of November and then available in all of our new venues too

Bookings being accepted now