Yep il get onto dan and c wat i can do. Aw its brilliant the way evryone gets on. Wel i might have to wait til nxt year to grade but u can never have enough time for perfectin Tlk to u soon..

I didnt no cos i forgot my camera..If i had a brain id b dangerous !! I no dan has pics tho so il get him t send dem on to you. Wil u b up for the grading on the 14th??Anothr event i wil torture myself at by going t watch,im devastated i cnt grade bt wil stil go t suport the others

Wel done tdy..If u stil in one piece a few ov dem throws must ov hurt a bit ?!? was anoyin nt bein able 2 take part bt stil learned loads watchin!

hope your lads do wel anyway . . ye cya at training

thinking might behave on holiday . . . . do not want the head beat off me when get bak . .

hey . . . . . . so when would we be starting the running ?

Good stuff sounds ike a cool experience over there.
We done some range of movement testing last week but other than that just mainly goin over the first 25 excercises again so u havent missed too much

To all my students,

My instructor Master Peter Byrne is holding a One-Step seminar this Sunday (30th). Master Byrne is an expert in this section of the Martial Arts and now is your chance to learn from him.
I have preformed One-Steps with different people around the world but never wittnesed anyone with Master Byrne's level of speed, accuracy and power. As well as showing each One-Step in slow motion and in real time Master Byrne will also answer any questions you may have on the application of the One-Step.

Everyone should attend this seminar regardless of belt level because everyone needs to inprove their training espically in this area. The seminar will be held in the A.L.S.A.A. in Dublin Airport, the same venue as the Nationals were held, and it starts at 11:30am.
I will be there just like everyone else because I also need to learn, nobody can afford not to continue learning in the Martial Arts. We need to constantly improve ourselves.

Keep pushing,

Mr. Paul Healy

Hey Paul!! How was your travels??? Did you miss us? Are you coming out for our chrimbo party next weekend??

Hi Paul,

Glad you made it home safe and sound. We all look forward to the next time we are all together. Next time hopefully we will be able to see Emma,Jessica and the new baby that will be here in Feb.

Keep well and stay iin touch.

All the best,

The Farrell's

Alri Paul hows things??

Ya back wit us next week?

I hope all is well with you. Have a safe return flight home. We miss you guys already. Keep up the good work. Already started to use your drills. The class loved them.
We hope that you can make it out in july.
Have a great day.

Your freind
Sean Farrell

Good Morning [prob middle of night still for you ],

No news here, i placed that order this morn, totally 4got 2 do it yest [sorry], so will have delivery either tom or tues [have 2 work mon ].....

did u get that guys address, mail it to me if you have it..............

Jek says hi and is waiting patiently for her presents [oh i gave her one of her new books to keep her going].....

K talk 2 u later x

i know im terrible ha id love to go back but its a long drive on my own coz alexis wudn b bak in time to go.. u must be very busy do u get many at d 10 o clock class??

Hi all,

There seems to be some kind of spam virus circulating from different friends. Some of you may have received mail from HMA with a web link, do not click on this link, just disregard it and delete it.

We are also receiving these linked mails from friends in our list without them sending anything. The links can be to youtube or any site. Just be careful what you open. We will never be sending anybody linked Mails or mails with application invites, so you know they are spam straight away.

Thank You

Mr. Paul Healy

Dont forget my viper! Anto byrne here

i should of known youd have a page Meant to ask you dod you know where i would get a threadmil for a really good price?????

hi paul its shaunn from takwando will u be able 2 bring my suit next tuesday cos i wsnt der tues or fri and i wont be able 2 make it dis week so ill get it next week off of you

wats the crack paul like the website ye super fit bolox. howsthe ribs .ye getting some nice random unexpected cramps for instance when driving and sleeping load of shite, ye looking forward to wednesday its great ole crack

congratz on your kickboxing . see you in Pitsburgh.