- Profile views: 1,996
- Group created: January 2008
- Official website:
- www.paulmcilroy.com Your gateway to a healthier and happier lifestyle
- Tagline
- www.paulmcilroy.com Your gateway to a healthier and happier lifestyle
- Me, Myself, and I
- Paul is a Personal Trainer, WDFPF champion, and has been a competitive boxer for many years. He is also one of the Men's Health Cover model Finalists and a Style Academy Model.
* 2 time NIAWLA Ulster Junior Bench Press Champion
* Northern Ireland Bench Press Junior Record Holder
* Northern Ireland Dead Lift Junior Champion
* Northern Ireland Junior Power Lifting Champion
* BPO 2 Time British Junior Bench Press and Dead Lift Champion
* BPO Junior British Power Lifting Champion
* IDFPA Irish Junior Power Lifting Champion (Equipped Division)
* IDFPF Irish Junior Bench Press Record Holder (Equipped Division)
* WDFPF World Junior Dead Lift Champion 2003 (Single Lift Championships)
* WDFPF World Junior Bench Press Silver Medallist 2003 (Single Lift Championships)
* WDFPF World Junior Dead Lift Record Holder (Singe Lifts)
* WPF World Junior Dead Lift Record Breaker
*LA Muscle Sponsored Athlete! See: http://www.lamuscle.com/docs/magazin...
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Centaur Powerlifting Team
Paul's newly formed Centaur Powerlifting Club won best club at the IDFPA National Single Lift Championships in Tipperary on the 5th of April 2008!
Congrats to everyone involved. Thanks to Paul for his expertise and the IDFPA for arranging the competition!0 Comments 577 days
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Testimonials
Testimonial section coming soon! See what Paul's clients have to say about his awesome training and the incredible results he can provide YOU!0 Comments 645 days
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Success Stories
To date Paul has trained
-Gerard MacManus
2006 12 week Body For Life UK Challenge Champion
http://www.bodyforlifeuk.com/2006.htm
-John Goudy
IPO Irish Bench Press Champion
WPF World silver medalist Bench Press
NI Raw Powerlifting Champion 2007 110kg Junior Class
NI Raw Squat, Bench, Deadlift and Total Record Holder 110kg bodyweight Junior
-Barry Craig
Northern Ireland Poker Champion
2007 Body for Life Competitor (Awaiting Results) Check out the photo section to
see how far Paul has helped Barry to progress!
-Philip Crilly
2007 Body for Life Competitor (Awaiting Results)
-Sean Falls
2007 Body for Life Competitor (Awaiting Results)
-Peter Robinson
2007 Body for Life Competitor (Awaiting Results)
-Gerard Stein
2007 Body for Life Competitor (Awaiting Results)
-Adam Byrne
Ulster Champion- 100mts Freestyle- Ulster Age Group Championships 2005
6th in Ulster 50mts Freestyle- Ulster Open Swimming Championhips 2004
2nd in Ulster- Ulster Open Lifesaving Championships 2006
British Overall U18 Champion- National Speed Lifesaving Championships- Sheffield 2003
2nd in Britain- 200m Super Lifesaver- National Speed Championships Sheffield 2005
24th World Ranking- Rescue Tube Race- World Lifesaving Championships- Italy 2004
Commonwealth Bronze Medalist- Commonwealth Games Lifesaving- South Africa 2003
NI Raw Powerlifting Champion 75kg Bodyweight Junior
NI Raw Squat, Bench, Deadlift and Total Record Holder 75kg bodyweight Junior
-Peter Van Merkem
NI Bench Press Champion 67.5kg Weight Category 2001
IDFPA Powerlifting Champion Unequipped 2003
IDFPA Record Holder Bench Press 67.5kg Weight Category
WDFPF World Bronze Medalist Bench Press and Deadlift
WDFPF World Gold Medalist Bench Press Endurance. 30 paused reps with bodyweight!
IPO Irish Bench Press Champion and Record Holder
WPF World Bench Press Bronze Medalist
-Saurabh Kamble
IDFPA Irish Bench Press Champion
IDFPA Irish Powerlifting Champion
IDFPA Irish Record Holder in Deadlift and Total
IPO Irish Bench Press Champion and Record Holder
WDPF World Gold Medalist in Bench Press 75kg Category
NI Sexiest Man Finalist 2006
Publicity work on TV for NI's Sexiest Man 2006
-Dan Burns
Future Bench Press Champion (Repping the hell out of 120kg with ease!)
-Ciaran Beattie
NI Raw Silver Medalist Powerlifting
IDFPA Irish Open Silver Medalist Powerlifting
-Stephen McKee
17 years old, 9 1/2 stone, nearly triple bodyweight deadlift!
IDFPA Irish Powerlifting Champion 60kg bodyweight T2
WDFPF World Record Holder in Deadlift and Total
-Jonny McCullough
18 years old
IDFPA Irish Powerlifting 75kg category T3 Silver Medalist
-Stuart Lowry
IDFPA Irish Powerlifting Champion 67.5kg bodyweight category Junior
IDFPA Irish Squat and Deadlift Holder
-Ryan Matthews
NI Raw Powerlifting Champion 100kg bodyweight category T3
NI Raw Squat, Bench, Deadlift and Total Record Holder 110kg bodyweight category T3
IDFPA Irish Powerlifting Champion 100kg bodyweight category Junior
WDFPF World Record Holder Bench Press
-Christopher Smye
Irish International Basketball Player
Offered Pro Contract in Spain
Nivea Irish Superleague Player (Star Basketball)
-Damien McErlane
NI Deadlift Champion (After 9 months training with Paul)
-Ben Loughrey
Previously offered a place on Irish Basketball Squad
Representative Honours for Ulster Basketball, both internationally and nationally
2007 Body for Life Competitor (Awaiting Results)
NI Raw Powerlifting Champion 110kg Bodyweight T3
NI Raw Bench, Squat, Deadlift and Total Record Holder 110kg Bodyweight T3
IDFPA Powerlifting Champion 2008 100kg Bodyweight T3
WDFPF World Record Holder Squat, Deadlift and Total Squat: 205kg, Deadlift: 2800 Comments 647 days
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Looking for a personal trainer?
by
Screw Realname
Leave a comment on this forum or on the main page if you are interested in availing of Paul's stellar personal training services! Join the group and look out for changes to the page and further evidence of the first-class training Paul provides.1 Reply 92 weeks
that we vid was mad and class dude!!!lol
hi
i was just wondering about bench press competitions in Dublin or Ireland
http://www.qub-bjj.co.uk/index.php?id=36
please take a look
Paul I just red you article One More Round, I think the jiu jitsu class you were talking about was training with us at the PEC?, Anyway are you still trainng mma?
<<<<<<<<<
Thanx for the add, i to wrk as a personal trainer, your lookin great, keep up the good work.
paul new pbs
bench press 105 with pause
squat 145 felt real easy mite be able 2 do 150
deadlifts 230
Has been a rocky road mate. I might need to go under the knife again (and probably soon!!!). I have got my nutrition under control and was getting back to the gym again this week - but might have a medical appointment.
How are things at Centaur? Really missing the place and the feeling it gives when training.
How is Carmel?
New look website looks great. Well done guys...
Hey Paul,
If you ever need an agency down south drop us a line.
We look after a lot of Tracey's crew down this way for work.
Keep up the good work for all at bscene The Agency
www.bscenetheagency.com
Hey man, just wondering, I see you have a good few records under your belt but I can't find any details on what you actually lift in these events.
As a case of interest, if I was 87kg and Im deadlifting 220kg is that any good?
Great page, but you need to advertise yourself some more to maximise your publicity. There's a lot of people out there who want to further themselves but need proof, like what you offer, to see that anything is possible with the right commitment. Congrats on everything so far, I'm sure you have mountains ahead!
jus after watchn the vid man,holy shit,how the hell u do that stuff?cheeres 4 trainin me,roll on 13th sept!
thankx for the training m8 ,,still training away bk in a-town with the posers lol,,, maybe beady shud cum up..vinty blew it up lol,, txt me bk
Hey Paul - I've written and deleted this msg so many times lol edited the stuff i was gonna say and here it is:
Hey edit your edit doe edit edit edit and remember edit edit edit stork edit edit edit rear edit end edit that was you, I know
Looking Sweet
nu page lookin gud. c u on monday, jus chillin afta da w-end dude lol