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ADASC Swimmers Page <Totally-ADASC>
"ADASC Swimmers Are The Coolest People You'll Ever Meet"


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< Hey Hey Thats Some Of Us Down In Millfield With Aberaeron Some Of Our Swimmers Swam As ADASC Some Of Aberaeron Swimmers Swam As Aberaeron And Some Of Our And Theirs Joined Together To Swim As Ceredigion Dolphins And Came From There Winning Wahooo Go Wales =D =D =D =D


Well Hey If Your Looking At Our Profile You Probably Know What Its About So Here It Goes ;

Well this Is A Band About Our Swimming Club Were Called ADASC Which Stands For Aberystwyth And District Ameture Swimming Club

We HAve New Club Captain Its Beth For Girls And Shaun For The Boys

And Three Vice Captains For The Girls Its Meg & Elin And Josh For The Boys

Well Thats Enought Info Just Check Our Page Out Leave A Comment And Whatever ...............

URL
http://www.bebo.com/Totally-ADASC

Profile Created
October 2006

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Blogs

You Might Be A Swimmer...
You might be a swimmer!
>If whenever you hear an electronic beep, and you instinctively jump, you might be a swimmer.

>If you have rings around your eyes unrelated to the amount of sleep you got, you might be a swimmer.

>If waking up before dawn to exercise seems normal, you might be a swimmer. (You might also be crazy)

>If jamming a piece of Styrofoam between your legs is not a kinky sexual activity, you might be a swimmer.

>If bugs die of chlorine poisoning when they land on your skin, you might be a swimmer.

>If you sport long, curling hair with split ends on your legs, you might be a swimmer.

>If the phrase "This set with fins" is better than hearing "You just won $1000," you might be a swimmer.

>If you answer, "I don't need to" when someone asks when you showered last, you might be a swimmer.

>If you love a good lightning storm when you have outdoor practice, you might be a swimmer.

>When you learn how to squirt water 15 different ways, you might be a swimmer.

>When your long term goal is to slap your bicep on your lat, you might be a swimmer.

> When you wake up before six for the free doughnuts, you might be a swimmer.

>When you go through so much latex in one season you could wallpaper your room, you might be a swimmer.

>If a friend asks how a certain guy dresses and you reply, "I only see him without his clothes on" you might be a swimmer.

>If your friends have stopped asking you about your plans for the evenings, you might be a swimmer.

>If you go from store to store desperately trying to find your favorite sports drink, you might be a swimmer.

>If the first place you go when you're stressed out is a swimming pool, you might be a swimmer.

>If your daily apparel is held together by knots or is torn and see through, you might be a swimmer.

>If you have an inhaler in every color of the rainbow, you might be a swimmer.

>If the phrase, "50 double armed backstroke with a breast stroke kick¡± makes you happier than anything, you might be a swimmer.

>If being fish-like is a compliment, you might be a swimmer.

>If your friends don't even call you anymore because they know that you have no time to do anything, you might be a swimmer.

>If your nightmares consist of a series of numbers ending in 0 or 5, you might be a swimmer.

>If you have hickeys on your neck, you might be a swimmer or you might be lucky.

>If you sweat chlorine even after showering, you might be a swimmer.

>If you just don't understand the charm of the swim suit edition, you might be a swimmer.

>If getting smacked on the butt doesn't bother you at all, you might be a swimmer.

>If someone asks if you have any siblings and you start listing teammates, you might be a swimmer.

>If you cut yourself every time you shave, because you only do it 3 or 4 times a year and are out of practice, you might be a female swimmer.

> If you are determined, strong, smart and tough, you might be a swimmer.
0 Comments 376 days ago
Great reasons why swimming is so gd for ur fitness etc!
Swimming Fitness
Swimming the Only Four Star Exercise (all muscles via all strokes)
Maintains Strength: Stamina (Cardio vascular and cardio respiratory training) and suppleness

From Cradle to Grave
A form of exercise that can be used by all ages (from cradle to grave) and by the family

Health
The best form of all round exercise for long term health
Regular exercise increases life expectancy and slows down the ageing process

Life saving Skills
Are taught to all from young to old in order to be confident and survive in the water

Safe Guarded Environment
Be able to swim in a fun yet safe guarded environment, always look for a well maintained swimming pool where lifeguards are employed

Aquatic Discipline Preparation
Swimming is a sport which will prepare you for other aquatic disciplines which you may enjoy on holiday or as other hobbies or associated sports, these include activities such as snorkelling, waterpolo, synchronised swimming, aquafit, canoeing, diving, sub aqua diving, windsurfing, surfing, body surfing, sailing, rowing.

Psychological Benefits
Increases the feel good factor
Reduces the likelihood of depression
Increases self confidence and self esteem

Social
Meet and interact with new people with the same interests!

Weight Control
Tones Muscles
Increases metabolism
Burns excess calories for weight control

Injury prevention
Reduce risk of injury through swimming as you are working against water rather than a solid medium (Classified as a low impact sport)
Relieves pressure on joints

Rehabilitation
Swimming can be used as part of a rehabilitation programme or as part of a physiotherapy and sports injury management programme

Disease prevention
Decreases likelihood of diseases such as Coronary Heart Disease (CHD) and other associated diseases

Swimming is also known to ease conditions such as Asthma, due to training of the respiratory muscles and pressure on the thoracic cavity.

0 Comments 445 days ago
swimming is so good for you
Swimming is well good and so cool OMG :O Its so good for you
0 Comments 558 days ago
   

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Comments

Alex.
OMG! How wicked is that thing below!!! Woo!! I'm 17! So gna apply!! :L
4 weeks ago
Rival Media
LIFEGUARDING USA TV SERIES

LOOKING FOR AMBITIOUS Male & Female 16 & 17 year olds!

Can you swim 90 metres in less than 1 min 50 seconds?

Can you tread water for 5 minutes and swim underwater for 10 metres?

Do you have the physical stamina to make it through the gruelling regime of the world’s largest lifeguarding programme?

Are you looking for the summer trip of a lifetime, have a passport and are available to go to the USA from June 28th to August 23rd?

If the answer is Yes, then pack up your board shorts, crack out that sun cream and get ready for the most action‐packed summer of your life.

Be prepared to work hard, play hard and come live the Californian dream!

EMAIL US AT “lifeguard@rival-media.com" FOR AN APPLICATION FORM!!

All applicants MUST be available 28/06/08 to 23/08/08, have Parent/Guardian permission and meet the above minimum requirements.

www.rival-media.com
6 weeks ago
Beth Lewis
Hey evry1
Well done 2 evry1 who was in west wales !!!

xxxxxxxxxxxx
11 weeks ago
Alex.
Happy Valentine's day for yesterday too!!
11 weeks ago
Alex.
Well done to everyone who swam this w-e in the west wales! woopwoop!! Good luck for next weekend everyone!!
Have fun!!
xxxxxxxxx
12 weeks ago
Josh
YO YO YO!
Josh in da house!
wooooooooo!
Gd luck 2 all in west wales!
Wish I was ere wid u all bt ah well!
ur captain Jxx :p
12 weeks ago
Beth Lewis
Vry funny Lisa !!!!!!!!! Its cus i hv gwd friends der actually !! u EVIL child !!
17 weeks ago
Lis J
yerrr beth just cos ur in luv with summmmm oneeee 4rm that club!!hahahhahaa!!xxxxx( i'm evil!!:D !)
17 weeks ago
Megg
Do The ADASC Quiz
18 weeks ago
Megg
Hey See Every1 In 2008

Appart From Beth Coz Im @ Her House So Yeah
18 weeks ago
Megg
Yeah We R
18 weeks ago
Megg
Yeah
19 weeks ago
Marguerite
hey guys !! how are you all ?? ha..training hard i hope !!! x.x
23 weeks ago
Elin Ydw I.
Alex? What choo think you're saying mannn?

ADASC are champions of the world... lol x
37 weeks ago
Jamie
oi wat u on about CJ?
38 weeks ago
CJ
U GUYS ARE WELL BETTA THAN ABERAERON!!!
38 weeks ago
Caryl Jones
Helo! Havnt left a comment 2 u in ages! I didn't know this band woz still on! Caz xxx
41 weeks ago
Tirion Davies
SOME ONE ADD ME NOW PLS PLZ PLZ PLZ PLZ PLZ PLZ PZL
41 weeks ago
Tirion Davies
yey go us!!!anywayz who going swimmin 2 nite? cuz i am lol :D :)
54 weeks ago
Tirion Davies
how do you be a band memba?? anywayz i got my bebo back wahooo!!!!!!!!!:p
55 weeks ago
 
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