1. Makes elimination faster, easier and more complete. This helps prevent "fecal stagnation," a prime factor in colon cancer, appendicitis and inflammatory bowel disease.

2. Protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged.

3. Securely seals the ileocecal valve, between the colon and the small intestine. In the conventional sitting position, this valve is unsupported and often leaks during evacuation, contaminating the small intestine.

4. Relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence.

5. Uses the thighs to support the colon and prevent straining. Chronic straining on the toilet can cause hernias, diverticulosis, and pelvic organ prolapse.

6. A highly effective, non-invasive treatment for hemorrhoids, as shown by published clinical research.

7. For pregnant women, squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare one for a more natural delivery.

~
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YOU KNOW YOU ARE JAPANESE IF...

1. You're obsessed with your hair, your car, and your clothes.
2. You want to marry a Korean American or Chinese American woman (males); or you want to marry a white guy (females).
3. You're afraid of black people.
4. You know you are superior to all other Asians.


YOU KNOW YOU ARE KOREAN IF...

1. You smoke and drink too much.
2. You're actually sorry that Margaret Cho's sitcom was canceled.
3. You're afraid of black people.
4. You know you are superior to all other Asians.


YOU KNOW YOU ARE CHINESE IF...

1. You think you're the smartest people in the world.
2. You have a pager and cellular phone with you at all times.
3. Today's steamed rice is tomorrow's fried rice.
4. You're afraid of black people.
5. You know you are superior to all other Asians.


YOU KNOW YOU ARE VIETNAMESE IF...

1. You've gotta have fish sauce with every meal.
2. You eat at a restaurant that has "Pho."
3. You have some relative who is Chinese.
4. You're afraid of black people.
5. You know you are superior to all other Asians.


YOU KNOW YOU ARE FILIPINO IF...

1. You want to be a dancer, a singer, or an actor, even though you have day job as a nurse, a security guard, an engineer, or an accountant.
2. A member of your family back home is a politician or a movie star.
3. You're not afraid of black people; in fact, you wish you were black.
4. You don't care if you are superior to all other asians or not, because being Filipino is just cool in itself.


YOU KNOW YOU ARE THAI IF...

1. People want to pay you for sex.
2. No matter what you eat, it's not greasy or spicy enough.
3. You're not afraid of black people, because in some cases you're just as dark as they are.
4. You know in your heart that you will never be superior to all other Asians, but you've learned to live with it.

Do this and find out who you truly are, ^^


Girls, take this test to find out


GIRLS

1. On a typical Friday night, you're most likely to be seen at:
A) pool hall
B) the mall
C) at home, getting an early start on homework
D) cafe shop
E) your friend's house, having a sleepover

2. Your normal everyday wear is:
A) tight shirts, spaghetti straps, baggy jeans, and extra dark lipstick
B) lots and lots of makeup - to impress the guys of course
C) thick glasses, long sun dresses, penny loafers, or sandals
D) high pumps, expensive designer clothes and tons of jewelry
E) college or Mickey Mouse sweatshirts with blue jeans

3. You usually give out your number when:
A) almost never, guys get scared off by your mean looks
B) any fine guy happens to ask for it
C) never - you're not supposed to talk to guys
D) there's money floating around him
E) any white guy asks for it

4. When you go to the mall, you:
A) give menacing stares to other Asian girls
B) follow a fine guy for awhile, then get his number
C) stick close to mom
D) get a guy to buy you a drink, then an outfit, maybe some jewelry
E) go with a large girl group to check out the hunky white guys

5. Your ideal guy:
A) could fight and take on any guy he sees
B) is anyone with a nice set of buns
C) ohmigod!!! a guy?! I think I'm feeling dizzy...
D) has money
E) one word: white

6. Favorite name brand is:
A) Calvin Klein
B) Polo, Hilfiger, or Nautica
C) Ummm...does Kmart brand count?
D) Bebe, Express, Banana Republic, DKNY
E) Esprit, Guess

7. You're best known for:
A) beating up any girl that looks your way
B) going out with half of the male population
C) being the master cheat sheet for all tests
D) getting anyone to buy you anything you please
E) attending every single sorority party on campus


Time to add up the totals:

Mostly A's: Asian Thug Girl - sheesh, give some respect for the other girls.
No one wants to date your scary ass face anyway.

Mostly B's: Asian Flirt - Hey save some guys for the other girls! Your a big
time playa and you need to get over that.

Mostly C's: Asian Nerd - Get a life! Learn some social skills and don't be
male phobic alright.

Mostly D's: Asian Gold Digger - Guys aren't just about money you know. In
the future, your gonna get dumped for your demanding ways.

Mostly E's: Asian Whitegirl - Awww... Asian Thug Girl's gonna jump you for
disgracing her race! Better get your act together and have some pride!

---------------------------------------------------------------------------------------------------------~
take this test to find out

GUYS

1. On a typical Friday night, your most likely to be seen at:
A) the arcade
B) pool hall
C) cafe shop
D) the mall
E) basketball court or gym
F) local bar

2. Your normal everyday wear is:
A) baggy pants and heavy Nike jackets
B) dress shirt with loose fit khakis
C) tiny white shirts and black slacks with Fila slippers
D) only name brand clothes
E) sleeveless Nike shirts and warm-ups. also expensive Nike shoes
F) plaid shirts, tight-fitting jeans, and construction boots

3. Your car (or dream car) is a:
A) Mitsubishi Eclipse
B) Toyota Supra
C) Acura Legend
D) Acura Integra
E) Honda Prelude
F) any Ford model

4. Skills:
A) robbing houses
B) gambling
C) squatting
D) scoring digits from girls
E) dribbling a ball across the court
F) drinking till you vomit

5. Your ideal girl is:
A) easy and likes to play dirty
B) impressed by every little thing you do
C) speaks her language and wears spaghetti straps with 10 inch heels
D) HELLA fine!
E) sporty and athletic but girly
F) one word: white

6. Favorite name brand is:
A) Timberland, Lugz, Fubu
B) Armani Exchange, Banana Republic
C) Calvin Klein, Guess
D) Polo, Hilfiger, or Nautica
E) Nike
F) Stussy, Mossimo

7. Most used pick up line:
A) "Let's go to my house, we fuck, then you disappear, aight?"
B) "Hey baby, wanna ride in my 16-val