After realising Rome wasn't built in a Day I am Back on Track and Training like a Bitch again, after a few months training a bit easier and enjoying some nights out.

Now Training with my Bitch (Glen) He will tell you I am his bitch but we all know that aint the case.

Whether it be Beasting the Chest on a Monday Or Running Miles along the beach on a Tues, Im loving it and back having a training partner makes a HUGE Difference.

Every Sesh is a Killer and a Belter.

Diet is Nailed and Now aiming to Grow,Grow,Grow up until Dec.

Its been one Crazy learning Curve at times and I couldn’t make the May 09 Comp I so badly wanted to do as its just aint as easy as I thought and did well and truly fry my head and left me Gutted. But over that now and looking forward to Naking sure I am ready for the next one.

Now having a Gym Freak wife is Perfect and she knows when to ignore my Random and weird as Hell Moods when things get tough, Thanks Mel.

Onwards and Upwards and Looking forward to a much Bigger and Better Bradley

Really Struggling Now and down to 13stone 12lbs, Decided that i will bust my ass and keep cutting and dieting for May the 9th but if im not 100% in shape ill be saving myself for the next Comp futher down the line

Im far far to much a competitive person to do it unless im spot on.

Ive came this far and plan to make sure my first comp is one i do well

It been such a Learning Curve, Training 6 days a week, eating 100% well and being shouted at by Lou, but im loving every moment.


A Happy But Hungry Bradley

Ok the Race is on and the Menu is Built and im ready

Im "hoping" to Compete in the Nabba First Timers in May this year, that means ZERO drink and ZERO bad food, Training 5 Days and Busting my ass off.

With the help of a Superb Trainer (Thanks John Reid) I hope to Change my body round even more and do the impossible.

With even More food and More Supplements to take per day its going to be hard but all is in tact and i simply cant wait.

No more Progress Pics (maybe) Until May.

Sample of what i take in a Day:

(07:30) Egg whites + 2 yolks + 65g oats
10:30 150g Chicken/turkey and negative veg
13:30 150g Chicken/turkey and negative veg + 60g rice
15:30 Protein drink (50g powder) + 35 g oats
18:00 150g Chicken/turkey and negative veg + 60g rice
20:00 95 g tuna + 2 rice cakes and peanut butter
Bedtime Protein drink (50g powder)


aswell as:

3000mg vitamin C
5000 MG OMEGA 3, 6 & 9
multi vitamin
Amino acids with every meal.
Glutamine morning, pre-training, post-training and beadtime.
At least 5 litres of water.
3 cups of Green tea

http://www.nabba.co.uk/index.html


Will update this as i go.


Brad