HELP get the message about suicide
2 
- Visite al profilo: 89
- Data creazione: October 2007
- www.bebo.com/HELPgetthemessage
- Messaggio personale
- help get the message out theres gota be a better way
- Tutto su di me
- if you have lost a family member friend anyone to suicide then feel free to join this room, if you need someone to talk to or you wana get your feelings out
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read this
di
Aroha
0 risposte 102 settimane
If you are feeling suicidal now, please stop long enough to read this. It will only take about five minutes. I do not want to talk you out of your bad feelings. I am not a therapist or other mental health professional - only someone who knows what it is like to be in pain.
I don’t know who you are, or why you are reading this page. I only know that for the moment, you’re reading it, and that is good. I can assume that you are here because you are troubled and considering ending your life. If it were possible, I would prefer to be there with you at this moment, to sit with you and talk, face to face and heart to heart. But since that is not possible, we will have to make do with this.
I have known a lot of people who have wanted to kill themselves, so I have some small idea of what you might be feeling. I know that you might not be up to reading a long book, so I am going to keep this short. While we are together here for the next five minutes, I have five simple, practical things I would like to share with you. I won’t argue with you about whether you should kill yourself. But I assume that if you are thinking about it, you feel pretty bad.
Well, you’re still reading, and that’s very good. I’d like to ask you to stay with me for the rest of this page. I hope it means that you’re at least a tiny bit unsure, somewhere deep inside, about whether or not you really will end your life. Often people feel that, even in the deepest darkness of despair. Being unsure about dying is okay and normal. The fact that you are still alive at this minute means you are still a little bit unsure. It means that even while you want to die, at the same time some part of you still wants to live. So let’s hang on to that, and keep going for a few more minutes.
Start by considering this statement:
“Suicide is not chosen; it happens
when pain exceeds
resources for coping with pain.”
That’s all it’s about. You are not a bad person, or crazy, or weak, or flawed, because you feel suicidal. It doesn’t even mean that you really want to die - it only means that you have more pain than you can cope with right now. If I start piling weights on your shoulders, you will eventually collapse if I add enough weights... no matter how much you want to remain standing. Willpower has nothing to do with it. Of course you would cheer yourself up, if you could.
Don’t accept it if someone tells you, “that’s not enough to be suicidal about.” There are many kinds of pain that may lead to suicide. Whether or not the pain is bearable may differ from person to person. What might be bearable to someone else, may not be bearable to you. The point at which the pain becomes unbearable depends on what kinds of coping resources you have. Individuals vary greatly in their capacity to withstand pain.
When pain exceeds pain-coping resources, suicidal feelings are the result. Suicide is neither wrong nor right; it is not a defect of character; it is morally neutral. It is simply an imbalance of pain versus coping resources.
You can survive suicidal feelings if you do either of two things: (1) find a way to reduce your pain, or (2) find a way to increase your coping resources. Both are possible.
Now I want to tell you five things to think about.
1 You need to hear that people do get through this -- even people who feel as badly as you are feeling now. Statistically, there is a very good chance that you are going to live. I hope that this information gives you some sense of hope.
2 Give yourself some distance. Say to yourself, “I will wait 24 hours before I do anything.” Or a week. Remember that feelings and actions are two different things - just because you feel like killing yourself, doesn’t mean that you have to actually do it right this minute. Put some distance between your suicidal feelings and suicidal action. Even if it’s just 24 hours. You have already done it for 5 minutes, just by read -
my loss
di
Aroha
i have lost 2 cousins that took there own lifes im not sure what happened that made then come to this but its what they decided and the choice that they made0 risposte 110 settimane
i wana just say that i dont think that there is any reason that anyone should do this life gets hard sometimes theres always a reason but there are better ways to deal with it, if only they had of reached out but there is know way to chance whats happened but maybe we can help save
the 2 people that i have lost were both young beautiful people one was 18 with 2 beautiful children the other for me was the hardest any was way to young being only 15 or 16 there are many memories that i have of these 2 people but so many that i like other people that new that will and can never share agin with them
everyone that new these 2 people miss them so much there loss has changed so many lives in so many ways, its left so many questions that can never be answered,the hurt the pain but all we can do is remeber the good forget the bad ,forget how it happened and dont let it bring you down
chiudi Commenti
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HELP get the message about suicide51 settimane fato many people are doing this we need to stop and help where we can talk to our friends and family if you notice i change even just let them no if they need someone that your there and never forget to tell them how much they mean to you
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68 settimane fa
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Keits68 settimane fa
Too the People that are feeling suicidle !
Please Open Your Hearts and eyes and realise !
THAT there are Sick people out there that would Give anything
to live atleast one more day before they are takn, before their lives are cut short due to Deadly diseases and painful sickneses !!
There are children, babies that havin`t even had a chance to walk, or experience lyf at al!
An hea Yu are Feelinq Sorry for Your selvs Thnking Your all alone in The World when there actualy is help out there.
When there actualy are people that care about You !
f You ever Continplait The idea of ever Doing ths
PLEASE ! Think of the people that are suferring physical pain Bey !
Them fullas That dont have a chance ! Think of the Ones in Yor own Family That have had to suffer ! Then Thnk of You! and how much you are loved.
IF YOU DO IT !
THE PAIN THAT YOU ARE FEELING NOW WILL LAST
A SECOND. FOR THE ONES THAT LOVE YOU THE PAIN THEY FEEL
WILL LAST A LIFE TIME !!
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Aroha68 settimane fait never ever should be a joke to anyone
ive lost so many people i miss them all and like you feel the same way but i no that there is nothing that i could of done i have one really good memory of my cousin who at 15 took is own life the day before he took his life i saw him down the beach that day mucking around with his brother and friend the day was just so perfect so warm and sunny and he was being his normal charming self and came up to us gave us a big hug and kiss then left with his bro and friend i guess what im trying to say is we all have memories of them and its best to keep the good ones going and forget the bad ones -
69 settimane fa
Ali Douglas
my best friendd commited suicide in january.
I miss her so much and I wish she chose to find another way to deal wiv her feelings. It doesn't help that ick ppl make jokes about her coz suicide is not a joke. It effects not only the person who commited it but the people who loved that person. I never blame Rach for wot she did I just wish that I cud have done something more to stop her.
I love Rach so much and I hope she is resting in peace.
Ali
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HELP get the message about suicide79 settimane fa
there are so many young people out there taking there own lifes my deepest sympathy goes out to the mum and everyone who did that protest the other day what ever it takes to get it out
OUR PEOPLE NEED HELP -
CLiik84 settimane fa
Some People Dont Know How Much They
Mean To People.Until There Gone.
It All Speaks For Its Self
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HELP get the message about suicide105 settimane fa
so many are taking there own lifes but no one cares
noone cares that we are losing so many young children because they dont no how to cope and take there own life as a way to escape is there anyone who wants to get the message out there that there are better ways -
HELP get the message about suicide108 settimane fa
yesterday well reading the paper came across a small 10 lines or so write up about a 7yr old child that hung himself how can someone the age of 7 no what life is gona hold further on down the track what would ever cause a 7yr old to take there own life
things like this should be front page not crap about mps and shit we need more awareness out there but we dont have that is there any1 out there that cares about our people taking there own lives im left to wonder -
Aroha108 settimane fa
wel there is alot of people that this is happening to alot of whanau and friends losing people that they love its a epidemic out there taking our loved ones and we need to do all we can to get the message out there that there is someone somewhere that can help u listen to u anything just reach out
but this is taking alot of people who are to young to understand that there is a way to move past whatever has given u this thought that this is the road to take but it aint no way no how
REACH OUT to me anyone you feel you can
to meke the message clear save us from ourselfs
Shut Yo Lip 0 risposte