<a href="http://www.rawspiritfest.com/idevaff..."><img src="http://www.rawspiritfest.com/idevaff..." border="0"></a>

Schedule of Upcoming Classes



9/26
Wed
Making Healthy Food a Hit with Your Kids
10:30AM -1:30PM

9/26
Wed
Tasting Party and Shopping Night
7:00 - 9:00 PM

9/28
Fri
Movie Night and Living Foods Potluck
6PM - 10:00 PM

10/20
Sat
Living on Live Food Level 1
10AM - 4PM

10/20
Sat
Movie Night and Living Foods Potluck
6:00 -10:00 PM

10/25
Thurs
Forget Cooking with Dina Knight
6:30 - 9:30 PM

10/28
Sun
Holiday Survival and Shopping Evening
4:30 - 7:00 PM

11/10

11/11
Sat

Sun
Thanksgiving Feast Class
3:00 - 6:00PM

11/11
Sun
Thanksgiving Feast
6:30 - 8:00 PM

11/17
Sat
Movie Night and Living Foods Potluck
6:00 -10:00 PM

12/13
Thurs
Holiday party Foods
5:45 - 7:15 PM

12/13
Thurs
Holiday Desserts
7:30 - 9:30 PM

12/15
Sat
Movie Night and Living Foods Potluck
6:00 -10:00 PM




Living on Live Foods Level 1



Bringing the Healing power of Raw and Living Foods into your Life



· How eating the right diet can enhance your health and increase your vitality

· The healing properties of fresh plant based foods

· How to deliciously eat a an abundance of fresh, plant based foods

· How to make delicious , health giving fresh and live plant based meals that taste much like your favorite dishes

· How to simply and easily prepare gourmet raw food meals,

· How to shop for whole, fresh foods

· How to stock your kitchen and set up your environment for easy food preparation

· Kitchen equipment use

· Basic techniques for improving the digestibility of nuts and seeds



During this class, we will make and eat a delicious, full course meal, including soup, salad, appetizers, main course, dessert and beverage, and learn how easy it is to do the same at home.



When: Saturday, October 20,2007

10:00 AM - 4:00 pm

Where: 9508 Bell Mountain Dr. Austin, TX 78730

Tuition: $125 per person. Price includes lots of tasters, a full course meal, a how to and recipe guide, and hands on experience.




----------------------------------------------------------------------------------------

Forget Cooking!





Look Good, Feel Great!

Experience the Magic of Raw & Living Foods

with Chef Dina Knight



Forget Cooking! Beginners' Class

In FORGET COOKING you will learn and taste:

Ï How to make non-dairy nut and seed milks

Ï How to make a creamy vegetable soup in less than 10 minutes

Ï How shredding and marinating kale and other dark leafy greens

Makes them as tender as cooked without a loss of nutrients

Ï How to create protein rich nut and seed pates

Ï How to transform zucchini into delicate angel hair noodles and

And enjoy pastas without the starch and calories

Ï The secret ingredient in raw chocolate mousse that replaces butter, eggs and crème.

Menu: Almond Milk, Cream of Zucchini Soup, Mediterranean Kale Salad, Not Tuna Paté, Zucchini Noodles Marinara, Chocolate Mousse

When: Thursday October 25th

6:30 Pm - 9:30 pm

Where: 9508 Bell Mountain Dr. Austin, TX 78730

Tuition: $75 per person

Special*- receive $10 coupon off future class if registered

and pre-paid by October 15th



** Space is limited -- act fast! **




----------------------------------------------------------------------------------------

Healthy Holiday Class Series

Sail deliciously through the holidays with recipes and techniques to wow your loved ones and revitalize you

The package will only be available until October 15, so sign up and pre-pay now to receive:

Holiday Celebrations Recipe e-book (VALUE $24.95)

Healthy Halloween Ideas (VALUE $24.95)

Special report:5 Ideas for Fortifying Everyday foods with Greens (VALUE $9.95)

Holiday Survival Talk(VALUE $20)

Thanksgiving Feast Class (VALUE $125)

Guest Tickets (2) for the Th