Laura Stewart
-
weiblich, 28,
3
- aus Elgin
- Profilaufrufe: 870
- Mitglied seit: August 2007
- Zuletzt aktiv: 2 Wochen her
- www.bebo.com/lifefit
- Ich über mich
- I run my own company LIFEFIT and teach various fitness classes in Elgin. All classes are friendly and everyone is welcome! I use up to date fitness ideas with the best of music to motivate and inspire you into keeping fit and healthy. Burn the calories away the fun way!
SUMMER TIMETABLE RUNS FROM 13TH JULY - 5TH AUGUST
MONDAYS - NEW ELGIN PRIMARY:
6.15-7.15pm - Street Dance 8-13 years - £3
7.30-8.30pm - Fitness Pilates - £4.50/£25 6 WEEKS
TUESDAYS - LOSSIE COMMUNITY CENTRE
4.00-5.00pm - Dance babes & dudes (5-7 years) 2.50/£15 6 WEEKS*
5.00-6.00pm - Dance diva's & dudes (8-12 years) 2.50/£15 6 WEEKS*
6.30-7.30pm - Adults dance & tone aerobics £3.50
WEDNESDAYS - TRINITY CHURCH HALL, ELGIN
3.30-4.00pm - Dance tots (4-5years)*
4.00-4.45pm - Dance Babes & dudes (6-7 years) *
5.00-6.00pm - Dance Diva's and Dude's (8-12 years) *
6.00-7.00pm - Adult Street Dance (15 years +) £3
7.15-8.15pm - Physical Yoga - £4/£24 6 weeks
- WORK
- In 2001 i graduated with a degree in Health & Sport, since then i have been working as a trainer for the Jammin Fitness Educational Team. Its my job to teach inspirational dance workshops in schools throughout Scotland promoting good health and confidence to thousands of children. I also deliver street jam teacher training and mind & body staff regeneration workshops. I have recently been working at Moray college and Inverness college lecturing in the sport & fitness department. 2009 I am concentrating more on building my buisness working in the local community doing Personal Training and more Dance, Pilates & Yoga classes.
- QUALIFICATIONS
- BSc Health & Sport Studies, Fitness pilates instructor, Physical Yoga Instructor, Reps approved level 3 advanced instructor, CA fitness children & exercise, UKA Highland dance teacher, Emergency First aid cerificate.
- STREET DANCE
- Dance is back bigger and better than ever so come along to this easy to follow, fun filled class. It combines L.A street dance with the freshest U.K styles so you can learn how to move like a star. Through dance you can; improve cardio fitness (heart & lungs), improve flexiblity & balance, strengthen muscles, build self esteem & confidence and to express creativity.
AVAILABLE FOR CHILDRENS BIRTHDAY PARTIES - FANTASIC IDEA TO KEEP THE KIDS ENTERTAINED - FROM £75
AVAILABLE FOR DANCE WORKSHOPS AT YOUR SCHOOL, CLUB, YOUTH GROUPS ECT - FITNESS PILATES
- The aim of Fitness Pilates is to identify postural imbalances and through Pilates based exercises you will:
Increase muscular balance & strength, improve posture, improve core & back strength and to increase flexibility. Classes run on a 6 week basis and must be booked in advance. - DANCE TONE & STRETCH
- 30 minute cardio workout using various styles of dance ideal for burning calories and keeping the heart & lungs healthy. 20 mins strength & conditioing exercises to tone the bum, tums & thighs. Finish with a relaxing stretch to keep muscles lean and flexible.
- PERSONAL TRAINING
- Do you need to be motivated to exercise? Do you want to: Improve your fitness levels, loose serious weight, look great for your wedding or holiday, get back in shape after child birth, illness or injury or improve your sporting performance? If YES then let Laura give you the individual attention that you need to get yourself on track to a fitter, healthier lifestyle! All the celebrities have personal trainers to look as good as they do! Why not treat yourself to the individual attention that you need and deserve.
After fitness testing and goal setting i will create a fun but serious training programme so you can achieve your desired goals. I use the latest exercise techniques and trends that require indivdual attention that cannot be achieved in group exercise. All i ask for is 100% commitment! - PHYSICAL YOGA
- Physical Yoga - This class concentrates on the physical postures of yoga with special attention to anatomical alignment, the use of props and modifications. It is suitable for all levels and is designed to improve strength, balance and flexibility. It also includes relaxation to help ease stress and tension.
schließen Playlist
- Nelly Furtado 6 Songs | 43550 Profile
- ► JUSTШИ TШMBΣЯŁΛКΣ™ 7 Songs | 4184 Profile
- tunes 1 Song | 1 Profil
hey hunni its hayley from monday nite pilates class,just wanted to say i love cumen n i hope it helps me lose sum baby bulge,my daughter is just 10weeks old but i want to lose weight aswell as tone,any tips? thanx hayley xx
hi - would love for my daughter to attend wednesdays Dance Tots, can we just turn up on the day?
thanx
Hiya I havent been to wed classes for a while due to toe op, but all good now and wantin to get back to it, but have just found out i am pregnant, thought it would still be ok to go but thought id check first
Hi my girls are interested in trying the street dancing, they are 7 and 9, is there space available for them? Can they go to the same class?
do u have t join to come to the tuesday class for adults or do u just turn up?
I love the sound of your movement for mum and toddlers classes but im based in aberdeen.
Could you recommend a teacher in the Aberdeen/shire area?
Hi my daugher Aimee coming to the lossie ones starting next tuesday shes really looking forward to it she is in the 5-7 yr old one could u tell me please that age group is it just girls or can boys come too?
Hi, Can you tell me when your classes are restarting? I am keen on the pilates classes - is it just on a Monday you do them?
Hey howz you? Aye defo come to the class its quite busy about 10-15 people each week so nae bad! Got the school october holidays for 2 weeks. The class starts back the same day school goes back. Hope to see you there with your pals aswell!!!
Cya xx
hey laura how r ya well mees has bn thinkin o comein doon 2 ya class on a mon nite jst tryin 2 get ma work mate 2 come 2 lol is it busy then?x
Hi Laura-Twas me peering suspiciously thru the doors at Trinity Hall 2nite! I noticed you had started street dance classes for 15+ ...... however I was unsure as to how far the + extended so was just checking it out before committing myself-had just finished a workout at gym tonight so gave it a miss - see you next week tho
that will be fine he enjoyed it,
hey chick, mamaged to round up a pal to come along - so we'll be there at 6 the morn
x
the 4 -4.45 if thats ok,
his name is marc jack age 7,what time does it start and finish?,