I quit smoking since may 6th and it wasnt hard i was a solid smoker and loved smoking . I went from marlboro reds to cutting off cold turkey and it was easier than i thought it would be no patch no medicine no hypnotism just mind over matter . I am not going to let my thoughts control my body when my body cant think for itself and just becouse its something i think i need it was not a neccessity for my body and its not now or never or ill wing myself from it or stay away from it instead you have to just do it not tommorrow because it isnt a premiditated thing .It is some thing you just do . regardless a craving just because others smoke guess what ill smell it and it will make me stronger i just repeat out loud for the support and the encouragement to help myself i say its been three weeks now i dont care who is around just to say it makes me proud and each time i want it i say it aloud and i cant let myself down . best part of it is i didnt origanate shaking this habit on a mission to "do it for myself " or for my health ' that would have never worked so i did it for some one else and it has the results i didnt expect myself . So heres to good health >And I feel like i can face any thing now my confidance is even there now .

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Thats why you cant really hope for the best and get mad when that isnt going o happen . I just expect the worste and People get mad at me becouse im prepared for any situation pheasable , and they think that I just dont trust them but its the world and past experiance that keeps me on my toes .