Neil Fitzgibbon

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Approximately 75% of an avocado's calories come from fat, most of which is monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber.

A fatty triol (fatty alcohol) with one double bond, avocadene (16-heptadecene-1,2,4-triol), is found in avocado
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The Other Half Of Me
The Sarah Jane Hennelly Experience

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  • the blues

    HOW TO SING THE BLUES:

    1. Most Blues begin “woke up this morning.”

    2. “I got a good woman” is a bad way to begin the Blues, unless you stick something nasty in right away:
    I got a good woman—with the meanest face in town.

    3. Blues are simple. After you have the first line right, repeat it. Then find something that rhymes. Sort of.
    I got a good woman—with the meanest face in town.
    I got a good woman—with the meanest face in town.
    She got teeth like Margaret Thatcher and she weighs 500 pounds.

    4. The Blues are not about limitless choice. You stuck in a ditch, you stuck in a ditch; ain't no way out.

    5. Blues cars are Chevies, Cadillacs and broken-down trucks. Other acceptable Blues transportation modes include Greyhound buses and southbound trains. Walkin’ plays a major part in the Blues lifestyle. So does fixin’ to die. Blues don't travel in Volvos, BMWs, or SUVs. Jet aircraft and state-sponsored motor pools ain't even in the running.

    6. Adults sing the Blues. Teenagers can’t sing the Blues. They ain't fixin' to die yet. In the Blues, "adulthood" means old enough to get the electric chair when you shoot that man in Memphis.

    7. You can have the Blues in New York City, but not in Brooklyn or Queens. Hard times in Vermont, Tucson, or North Dakota are just depression. The best places to have the Blues are still Chicago, St. Louis, and Kansas City. You cannot have the blues in any place that don't get rain.

    8. A man with male pattern baldness ain't the blues. A woman with male pattern baldness is. Breaking your leg while skiing is not the blues. Breaking your leg when your broken-down pickup truck rolled over on it is.

    9. The following colors do not belong in the Blues: violet, beige, mauve (unless you’re truly desperate for a rhyme).

    9. You can’t have the Blues in an office or a shopping mall. The lighting is just plain wrong. Go outside to the parking lot or sit by the dumpster.

    10. Good places t

    0 Comments 732 days

  • inter-railin buzz, part deux

    I-AMSTERDAM
    so one week ago today, 5 good lookin guys threw themselves together at short notice, not really knowing eachother, unto a quest to find
    the golden shroom (of doom)
    we flew in to adam handy enough, after a toss of a coin in the local metropolitan-railway station we concluded a conflict of interests decidin to take the train, which amusingly enough ws a double train a double train thats right i said a double train a double train a double train, we were to head for hoofdorf (ha horses have hooves!) but malheureusment we got on the wrong train and ended up in a-dam. bobs hostel ws only down the road, but michael decided we'd take the scenic rout and go over four of the beautiful canals, stopping to ponder a change of venue outside the christian youth hostel, eh hardly, so we found bobs got set up, and straight for an espresso and some oregano in the local coffee establishment. that evening whilst strolling leisurely through the district predominantly luminated red, we happened/peeped upon a show of sorts, whilst asking a friendly doorman for a lavatory, one might call it an exotic peep show, say no more...the boys approached the homosexual cinema but defected at the last minute, it ws double penetration night...cancelled due to a floppy penis aparently...we then walked to the local walk to wok, i mean wok to walk, for their fine selection of noodles, and eh noodles?? back to bobs to smoke our cigars where a friendly foreigner foolishly said please whilst handing us back our mobile flint unit(lighter), well it ws hil-a-r-i-o-u-s at the time. next day we also frequented the local hash and weed museum, followed by the sexmuseum, no free samples. luckily a friendly supermarket-tender reccomended a packet of medicinal mushrooms, apparently of egyptian decent (or mexican?)and deemed them fit our consumtion, and went well with the sandwiches at the local picnic park. strangely enough the letters from the map that say amsterdam actually exist, in large novelty font,metal, red and white format. back to the hq where the lads stopped over in the local coffeeshop, while neil and mick got a sudden urge, although quite light-headed (we skipped home from the park...fast)to frequent the local taxi bike service. at this juncture it has to be noted that neil and michael have adopted a more southern accent than most; namely that of the aboriginees, or their more modern counterparts, the lucky citizens of summer bay, ie hey luke hows the club, the surf club, the diner, shark in the water next to the shack and so on. meanwhile in the bat cave, keelan ws under the impression that the couch ws trying to grab him, while kev thought the same couch was indeed trying to bite him, with its massive teeth??? in the batmobile neil and mick were soaring through the streets, and that was before they had started moving, TAXI BIKE, BIKE THATS A TAXI....TAXI, THATS A BOIKE! whilst on their travels the had many narrow misses, crashed into another taxi bike, screamed, shouted, threw some rice...general good banter, and they weren't even driving the fuckin thing, the taxi bike dude was!
    and so the faboulous fivesome retreated to the batcave, after stocking up on oregano in the local dealership, it was to be mainly a self catering holiday, so much herbs would be needed for the cooking ahead. for safety, we packed them in our shampoo bottles, lest the greedy, cooking-herb-less border gaurds get their hands on it, and cook their dinners with it.
    up early the next morning and off to platform 9 and three quarters for the hogwarts express, it was the start of a wild and magical adventure.

    POPULAR SAYINGS
    i-amsterdam
    anything summer bay related ie
    "sheila i can see ur bloody shrimp!")
    taxi bike: bike thats a taxi, taxi thats a bike!

    1 Comment 824 days

  • latest and greatest


    so i went to the war for two weeks there, got the crew cut a la gi jane, so i now resemble a rattish shadow of my former self! war ws great loadsa food and we actually did stuff! made friends wit one of d bouncers in trooms, always a good thing to have! bit of a triathlone buzz on there yesterday and last nite, me takin part in the trifest.... dot com! so the empire played in the very first music gig in the athlone castle, twas pretty cool like, dacent crowd, loadsa shiny things (lights) and loud things(speakers) and cool people(us)ha! ended up not playin durin the day thou, due to eh a racoon problem? yes those pesky brattish animals! ws in gal yesterday for cars bday but ended up leavin to go to d trifest buzz, even thou i told here i wud cancel even on the day! spose thres no talkin to that one really! oh got meself a new guitar too! an avalon, tis grand, and bout a bizillion yoyos cheaper than the one i ws gonna get instead! headin for finland now a week from today, but not after seans sat nite, hopefully wit caroline and ronan?? bit of a christenin goin on sat evenin to b played at too so ders a good bit happenin! headin for the equivelant of the famine coffin ships tomoro, yes thats right, lisdoon, to eh chill out? nothin much else to do there really! thank god for me lappie and free braodband! gona be outta der by fri mornin hopefully! never know, der might even be a bit of surfin to be done down there! havta get the feckn bus down and up! and ill b bringin d surf board home an all! we'll havta c how that one works out, or mayb doesnt work out at all?? in any case, some craic will be had, mayb some rice will be thrown, who feckn knows these days??

    0 Comments 861 days

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  • Emer Keane
    Emer Keane

    just thought i wud give u a blast from the past...how random!!:)

    23 weeks ago
  • Laura Murray
    luv Laura Murray

    Whats your plan for the summer?? Raging about sunday night would have loved to have played! We may meet up for high tea it would be fab! I need ta ask ya somethin so give me a text when your available!!

    27 weeks ago via Mobile
  • Laura Murray
    luv Laura Murray

    Welcome home me Luv! Your two weeks to late for me its cool thats for askin though! How does it feel to be home??

    29 weeks ago via Mobile
  • The Sarah Jane Hennelly Experience
    luv The Sarah Jane Hennelly Experience

    poor needle with no comments for the longest time, well here ya go, even thought you probably won't see this for a month, xx

    29 weeks ago
  • Katie Hanley
    Katie Hanley

    heya.. jus lettin ya know im havin my 21st on the 28th in the western and its fancy dress so givin ya plenty of time :D hope ya can make it!!

    36 weeks ago
  • Laura Murray
    Laura Murray

    No i'm only messin ha ha!! Oh nice one you playin much music?? Wanted to ask ya if your back in time would it be possible for you to play With me for my college practical its in may somethin a bit of Dosh will be thrown in of obviously!!

    38 weeks ago via Mobile
  • Laura Murray
    Laura Murray

    When you home from america!!??

    38 weeks ago via Mobile
  • Laura Murray
    luv Laura Murray

    Hey Luv how ya goin?? When you home?? Karla me friend was there for midterm had a good time! How's your woman wy fella is grand we broke up!

    38 weeks ago via Mobile
  • Julianne Hennelly
    luv Julianne Hennelly

    you sure will !! woohoo!!! can't wait, in the mean time, have a blast!!
    :) :)

    41 weeks ago
  • Sarah Byrne
    Sarah Byrne

    i fractured 2 vertebrae in my back. . . so im a mad cast thing for 3months....so no dancin for a while........but at least i can change over to music. . . . .
    wats ur college like??? chicago? aw mantal............road trip........
    dont suppose u have ur wee car over wit ya.....!!??!!!!!

    41 weeks ago
  • Sarah Byrne
    Sarah Byrne

    haha. . . well well.......
    canada i hear ya say????
    so lots of snow den?????
    im not bak t limerick yet. . . had a bit of an accident. . . . . so not goin bak down till nxt week. . . . . . . im livin wit ciaran (wasnt planned) . . . n i dunno who d others are. . . cause i havnt been down yet...........

    im goin bak as a musician2.......

    ahhhhh...........d madness of it all....!!!!

    nethin strange wit u??!!!!!!

    41 weeks ago
  • Paul Walsh
    Paul Walsh

    i here your goin to gerry springer

    42 weeks ago
  • Niamh Butler
    Niamh Butler

    chicago???????? sweeeeeet

    tell me about it when you return!! how you findin the americans?! do they "love" your accent?!

    42 weeks ago
  • Niamh Butler
    Niamh Butler

    britland is good, happy days. how long you in canada?

    42 weeks ago
  • Zara Henshaw
    luv Zara Henshaw

    howaya! Met d'mudder today, said ur having a bawl altogether! ah no is it fun tho? not too far out in the scticks i hope. My course is shite, cant wait till june. Teachin aint fun.

    42 weeks ago
  • Laura Murray
    luv Laura Murray

    Feck off what ya doin in canada?? That trad festival is on in temple bar the one you played at last yr tis mad that yr flew! On teachin practice so happy out finished tomorrow hate the thoughts of goin back!

    43 weeks ago via Mobile