here are some help lines and webites to help people who have lost some one through sucide so please please if u ever feel like that is you only way out to get help.


www.aware.ie

The Aware loCall Helpline
1890 303 302

A listening ear
The Aware loCall Helpline
1890 303 302

A listening ear

What is the Aware Helpline?
The Aware Helpline is a non directive listening service for people who experience depression and concerned family and friends. The Helpline offers a non judgemental listening ear to people who may be distressed or worried, or just need someone to talk to. You can also call the helpline if you are worried about someone who may be depressed or for information about depression or Aware services.

When can I call the Aware Helpline?
The Helpline is open seven days a week from 10am-10pm. From Thursday to Sunday, the helpline also operates until 1am. Please remember that the helpline can be busy and some calls can last quite a while, so if you're trying to get through, please bear with us and don't give up.

Will my call be confidential?
All calls are treated with strict confidentiality. All calls are anonymous. No one will ever be told that you have contacted us, and no third parties will be contacted

The Aware loCall Helpline
1890 303 302




www.pieta.ie

Pieta House, the Centre for the Prevention of Self-Harm or Suicide, opened its doors in January 2006 and is the first charity of its kind in Ireland. Pieta House offers a specialised treatment programme for people who have suicidal ideation or who participate in self-harming behaviours. In particular, this centre will target the people who have already attempted to take their lives the forgotten people. This service is free of charge, but donations are welcome. The specialized treatment programme offers a comprehensive service aimed at individuals and their families who are affected by:
Multiple suicidal attempts
Suicidal ideation
Continuous self-harming behaviours

'Mind Your Buddy' identifies the following signs to look out for which could indicate that your friend is in distress:

People who are contemplating suicide are usually quite open about it. They may say things such as 'I don't see the point anymore', I feel like ending it all' or 'I see no future'. There may be an increase of self-imposed isolation. Your friend may stop socialising - going to the pub, or may drop out of sporting activity - e.g. rugby/football practice. Your friend may suddenly become aggressive, picking fights, inappropriate arguments - especially if he has been drinking.

Pieta House is asking Irish men to help reduce the risk of male suicide in Ireland by Minding Your Buddy in the following ways:

Be inclusive: Include your friend in all your social/sporting activities. He needs to be distracted. Physical activities will not only distract him but will also lift his spirit.

Be insistent: Don't take no for an answer. If he won't come out, then stay in with him. This level of care for your friend need only last for a few weeks until he gets over the initial crisis.

Be not afraid: You are not alone! Gather an army around you to help you help your friend. He has other friends, involve his family. Do not keep this to yourself. This is a wonderful opportunity for you to reach out so that you can 'mind your buddy'.


'Mind Your Buddy' identifies the following signs to look out for which could indicate that your friend is in distress:

People who are contemplating suicide are usually quite open about it. They may say things such as 'I don't see the point anymore', I feel like ending it all' or 'I see no future'. There may be an increase of self-imposed isolation. Your friend may stop socialising - going to the pub, or may drop out of sporting activity - e.g. rugby/football practice. Your friend may suddenly become aggressive, picking fights, inappropriate arguments - especially if he has been drinking.

Pieta House is ask

http://www.samaritans.org/

Talk To Someone
You can talk to Samaritans at any time of the day or night.

If you live outside of the UK and ROI, or wish to use a language other than English, please visit www.befrienders.org to find your nearest helpline.

Common reasons to call Samaritans are:

Relationship and family problems
Loss, including loss of a job, a friend or a family member through bereavement
Financial worries
Job-related stress or overwork
College or study related stress
Body image issues
Volunteers offer support by responding to phone calls, emails and letters. Alternatively, you can often drop in to a branch to have a face to face meeting



Phone Calls
In the UK dial 08457 90 90 90.
In the Republic of Ireland dial 1850 60 90 90.
Calls from BT residential lines will be charged at up to 3 pence per minute. A call set-up fee of 6 pence applies to calls from residential lines. Calls cost 6 cents per minute from Eircom landlines. Mobile and other providers' charges may vary.

Many of our branches also offer local branch numbers. Please note that if this number is engaged, the call will be routed to another branch.

Find out if your local branch offers a number.

Textphones (for the deaf and hard of hearing): in the UK dial 08457 90 91 92



For members of the Armed Forces in Germany, call 0800 181 0721 or 0800 181 0722 to connect to a Samaritans Branch in the UK.

1. Who are you?
2. Are we friends?
3. When and How did we meet?
4. Do you have a crush on me?u can tell me da truth!!!
5. Have you ever wanted to punch me?
6. Give me a nickname and explain why?
7. Describe me in 1 word
8. What was your first impression of me?
9. Do u still think the same?
10. What reminds you of me?
11. If you could give me anything what would it be?
12. How well do you know me?
13. When was the last time you saw me?
14. Ever wanted to tell me something that you couldn't?
15. Are you going to put this on your blog and see what I say about you?