Polercise - El Fegan
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Female, 29,
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- from Polercise- Belfast/L'Derry. Me, I'm from Hilltown
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- Member since: December 2006
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- POLERCISE BELFAST / LDERRY / LETTERKENNY/ BANBRIDGE and DUNDALK
www.polerciseltd.com
I am the managing Director of Polercise Ltd, the 1st purpose built studio to open in Northern Ireland back in Oct 2005. I developed a particular skill for Pole Dancing when I 1st trained at Bobbi’s Pole Studio Sydney in 2004. Bringing my new found hobby home to Belfast I decided to open my own studio. I pride myself in having 1st taught and introduced the art of pole to the majority of N.I women now in the business.
I have My NCFE Level 2 Certificate in Instructing Pole Dance Exercise with Vertical Dance, CNI Fitness Instructors award and OCR ETM, and continue my on going training with various schools in England, and am a board member of the International Pole Federation UK whos aim of which is to set standards within the pole world, including teaching, international language etc.
- Music
- Anything you can show off your pole grooves to!!!!!!!!!
- Sports
- POLE DANCING!!!
- Instructors
- All Polercise Instructors are fully trained to teach classes.
Pole dancing is the latest fitness alternative to aerobics, pilaties and the gym with an increasing number of celebrities publicly declaring their addiction to the pole. Pole dancing lessons improve muscle tone, strength and flexibility, not alone increasing your confidence by developing your sexy sensual side!
The lessons will teach you pole work and sensual movements. - Happiest When
- Working a pole!!!!
- Derry Studio
- Karen, 1 of our Derry instructors and manager of our Derry branch, also shares this site with me, so feel free to communicate. She is 1 in a million and i'd be lost without her, as with all the girls of course!!!
- Party Nights
- Fancy a cheap night out, something different maybe?? Hens/Birthdays
If it's not fitness your after but a fun ultimate girly night out what better way to start of the evening!!
Party packages £20 per head
Mix and Match!!!
Parties last approx 1 1/2 hours to include a wine reception and nibbles. You can either have party games along with pole (pole tricks, pole routine, demo form instructor and a certificate for each girl) or Chair routine along with pole. You must inform at time of booking which you prefer. We also Cater for Burlesque and Cheer Leading Parties.
You are allocated a 1 1/2 hour slot, we cannot allow for lateness so please arrive on time. Mixed sex welcome at parties.
Altered to suit the occasion e.g. You could go for just an hour pure pole £15 per head
We offer Parties on a Friday, Saturday and Sundy evening. Other requests or times will depend on the availability of the studio - Male Exotic Dancer
- Girls!! Looking for that extra bit of naughtyness on your night out??
For a entertaining performance check out our friend and resident stripper Randy Rodger
Also available to book for your Polercise Partys
http://www.bebo.com/Randyrogerkissograms
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Whistle Bait Babies Website
You got to check out the Whistle Bait Babies website - Coolabula - The Best Burlesque Troop in Town
www.whistlebaitbabies.com1 Comment 123 days
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Ame Du Pole DVD & Letterkenny
ORDER YOUR AME DU POLE DVD THROUGH THE WEBSITE NOW
LETTERKENNY - VOODOO SHOWCASE INCLUDED WITH IT - 2 4 1
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Aislínn Monaghan20 hours agohey how are you cant bel i have to come home soon any crack in sydney at the minute xx
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3 days ago
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Nicola Brown5 days agoit was nice! would ya not grow it again???
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1 week ago
Aislínn Monaghan
No way not counting a thing dont want to come home here in surfers at the minute i could live here. sun shine class
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1 week ago
Trisha McMaster
Ooooohhhhh 27th sounds like fun - and I'm not doing anything that night. Yeo! Would be great to see ya so will be in touch about the plans. Fun times! x
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1 week ago
Kay McCreight
Hey El! How's u? How was Australia? Photos are class. Married life is great thanks!....so far! lol. Clare had her baby there on Sunday...wee girl called Holly..she is so cool
...so that was nice to come home to! Yep, Im def coming back...just don't know what level to start back at? Feel so unfit after doing very little for about 4 weeks! Was thinking of doin the Int 1 again with susan & jen? What u think? Might wait til next term til ur back
. What u doing with urself 4 8 weeks then?
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1 week ago
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1 week ago
Niamh Fegan
lol I know ha ha... i tend to stay clear off him on the roads.. na only jokin he i flat out now!!
Those sat nites are the best, we just went to the cinema sat nite couldn face another hangover especially not like last sunday lol
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Niamh Fegan2 weeks agono probs
any crai, where you out at weekend xx
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Niamh Fegan2 weeks agoNo I took it bac was afraid to leave it lol ya never know who could be running about wi it on lol xx
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2 weeks ago
Nicole Curran
hey hey missus!! yeh hada class night, messy times!! hows u? did uhave a good night?xo
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Aislínn Monaghan2 weeks agohey we are now in airlie beach its lovely been raining on and of a bit heading oon to frasier island soon love it here different life eh x
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2 weeks ago via Mobile
Sarah Allen
Hey hey ladies! Aint been on bebo in ages! Bumps cumin on grand altho can't say I'd recommend pregnancy it aint much craic! Only 4 wks left tho! Can't wait 2 get bak on th pole!! Hope ur all keepin well!! Some love 4 ya's x x
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Laura Carr2 weeks agowell ,computer was thr why are u taking time out is thr something ur not saying.... no i have same number its been mad though.
r going out tonite? -
Niamh Fegan2 weeks agoYou Listen, and then sometimes you pair up and do wee tasks, take notes and you have to speak infront off the others, not all the time tho, and you get homework lol but the homework is basically for your own beneifit no one else see's it
oh and ya get a CD called Headspace which is brill, i never get to the end off it every nite
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I love this class. its a really good workout, and the music is fab. And i loved doing dolly parton this week. Its fun and sexy. The ab work is so tough, but i'm sure its for the greater good. lol.
Gwyneth Doherty 0 Replyshave to say that i relly enjoyed this class. some people that i have told about the pole said that they felt they could not get on the poll because of there size. i think if they try the chair it would give them the confidens to try the pole.
Frankie Laff 0 Replysi felt vey sexy doing this and the dance was br...
chair workout was great craic and great work out..ye have to try it for def
..cany wait til next week
Nuala B 0 Replys