JonCore
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Garçon, 25,
71
- de City of Derry. Belfast.
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- CAPO DI TUTTI CAPI (Boss of Bosses)
Alrite friends and foes wats happenin.
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http://www.youtube.com/user/joncoreleone
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- Music
- Makaveli, The Game, DJ Quik, MC Eiht, Kurupt, Daz, Suga Free, HI-C, AMG, Ice T, Easy E, Mausberg, WestSide Connection, Ice Cube, Mack 10, WC, ThugLife, Outlawz, Wu Tang Clan, Compton"z most Wanted, Damu Ridaz, Chino Grande, La Mala, MC Solaar, DJ Cutkiller, DJ Supreme, DJ Noan, DJ Sholo, DJ Yoda, DJ Skribble, Cut Chemist, DJ Shadow, DJ Skee, Nu Jersy Devil, DJ Craze, X-Ecutioners, George Clinton, Zapp, Gabber, Sum Hard House, Sum Funky House, bita Drum and Bass, Ennio Morricone, Tha Scorpz, Tha Crue and various 80'z Metal bandz.
- Films
- Raging Bull, Mean Streets, Taxi Driver, GoodFellas, Heat, Once Upon A Time In America, The Untouchables, GodFather, Carlito"s Way, Donnie Brasco, ScarFace, Cosa Nostra, Colors, Redemption, Boyz'n the Hood, Juice, Menace to Society, Above The Rim, One Eight Seven, Gang Tapes, City of God, La Haine, Romper Stomper, Old Boy, Dead or Alive, The Yakuza Way, Yakuza Graveyard, Street Mobster, Sonatine, Battle Royale, Black angle, Gonin, Score, Brother, American Yakuza, Once upon a time in China, Il Buono, Il Brutto, Il Cattivo (The Good, the Bad, and the Ugly) Once Upon a Time in the West, Fistful of dollars, A fistful of dynamite, A few Dollars more, Cheech and Chong, Bloodsport, Best of the best, Once where warriors, The warriors
- Sports
- Ajax Amsterdam all day all nite, play football, go runnin' and pump iron.
- Scared Of
- Al Quada and the FEDS.
- Happiest When
- In the gym pulling steel, drinkin' vodka and irn Bru with the comradz, when im rockin the deckz either mixing or scratching, when i finish mixing down a cd and it soundz sweet.
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FOUR WAYS 2 GET A FLAT STOMACH
FOUR WAYS 2 GET A FLAT STOMACH
Perhaps the biggest myth of the fitness industry is that you need to perform sit ups to get a flat stomach, this simply isn’t true.
Despite what you may have read in magazines or heard in the gym you can’t lose fat from specific parts of the body.
It may not be nice to hear but fat is basically lost randomly on the body, for some people they lose it on their bum first but for others it may be there legs, it’s completely random and varies from person to person.
But there is good news; if you lose enough fat from the body you will eventually lose it from the stomach as well, even if you are one of these people who are prone to putting on fat around their abdomen.
So here are four proven ways to achieve a flat stomach, by following these basic principles you should start to see fat loss results within as little as 10 days.
(1) Nutrition
Avoid all sugar in your diet as it's the top culprit for putting on body fat. This includes sweets, chocolate and even fruit juices since they contain a lot of fructose, a natural form of sugar.
Basically every time we eat a sugary food, it releases a hormone called insulin into the body. Insulin is a storage hormone and it tells the body to store fat whilst also preventing the burning of fat.
(2) Cardiovascular training
Perform your cardiovascular training, such as a light jog for 40 minutes, first thing in the morning before eating any breakfast as this is the perfect time for your body to start burning fat.
After not eating for 7 hours (because you are sleeping) your muscle glycogen levels and your blood sugar levels are at their lowest so this means during your morning run, cycle or swim you start to use the fat on your body as a source of energy rather than the muscle glycogen it usually uses.
(3) Water
The Institute of Medicine advises that ‘men consume roughly 3.0 litres (about 13 cups) of total beverages a day and women consume 2.2 litres (about 9 cups) of total beverages a day.’
This is so important for fat loss because if the body doesn’t have a sufficient supply of water, the kidneys cannot function efficiently.
At this point the surplus workload is done by the liver meaning that it can’t do its job of metabolising stored fat for energy properly resulting in less fat being burnt.
(4) Weight training
If you weight train properly and correctly the stomach is worked out enough during these exercises.
Weight training can also increase your metabolism so you carry on burning calories long after you have stopped exercising. This is unlike normal cardiovascular training, like jogging, which only burns calories for the time you are training.
0 commentaires 398 jours
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Il y a 1 semaine
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Questhousebudda NewIl y a 2 semainesQUESTHOUSE
Commentaire envoyé par Commenter
Sat 5th Dec - Bar Budda, Odysssey - Belfast
We introduce Special guest
RYAN BLAIR
to join the Questhouse residents Colin Gent
with support from Haywire
Funky to Progressive House
5 quid in
9 til 1am
Hope to see you there !!
House Music in the Odyssey ?
Every Sat night !!
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Arts College Belfast TranceIl y a 3 semaines
BAR BUDDA ODYSSEY
SAT 28TH NOV
JORDAN X
One of Northern Irelands fastest growing dj talent
WITH RESIDENT COLIN GENT
and support from McNiece
only 5 quid entry
8.30 til 1am ( be early )
Remember folks , its every sat night !!!
House music all night long !!
Lovin it !!!!
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Mickey Mc GinnisIl y a 4 semainesdats wen its da best!!aye well sure give me a buzz an wel get sumfin sorted,am ready anyday!!!!
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Il y a 4 semaines via Mobile
Rozz
Hey homie
Ay love eeet out here 
Aw hpydyz pimp ur ride lol 
Ay gtn on good at wrk!! So watu ben up2 anywayz?? Ul hav2 mail me ur numbr n il gv u a buzz at wknd c wat d crk is!! ![[moon]](http://s.bebo.com/img/smiley/eico_moon.gif)
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Arts College Belfast TranceIl y a 4 semaines
REMEMBER FOLKS - THIS SAT
OLD SKOOL HOUSE SPECIAL !!
BAR BUDDA ODYSSEY
14TH NOV
DJ GLEAVE
Support from BigK (Nioldskool)
Tunes from back in the day of kilwaughter house, Heggartys and Circus Circus
only 5 quid entry
8.30 til 1am
Lovin it !!!!
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Il y a 4 semaines via Mobile
Rozz
Wats happnin Jim Bob!! Aw i cn d pics-klas lol
Ay im gtn on good so hpydyz.. Wrkn away n a wee restaurant Wbu u stil wrkn away?? Didu gt new brum brum?? Wr goin2 Lake taho 4 crimbo.. Its up mountain wif snow 2 ski!! Shud b good fun U any plans 4 x-mas??
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Tfi PromotionsIl y a 5 semainesHI JonCore
FRIDAY 20TH NOVEMBER @ BAR BUDDA
GET READY FOR THE UK S NO1 HARD DANCE DJ
BK
WITH SUPPORT FROM SOME OF BELFAST S TRANCE DJ S
MARK BURTON
WHITELABEL VS JONNY C
DJ GIBY VS JIMBOB
BASSY VS SEEDSY
HARTLEY VS TOMMY C
SELECTED DRINKS PROMOS ON NITE
DOORS OPEN 8PM BRING ID
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Il y a 5 semaines
via Mobile
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Il y a 7 semaines
Mickey Mc Ginnis
joncore wots da craic lad?any banter?must get a few pints sum nite lad.am braven scunnered drinkin rite enuf but if u fancy it am buyin.
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Questhousebudda NewIl y a 11 semaines
Sat 3rd oct - Bar Budda, Odysssey - Belfast
Commentaire envoyé par Commentor
Special guest - CARL BRYANT
with residents Colin Gent and Emo
Funky to Progressive House
5 quid in
8.30 til 1am
Hope to see you there !!
House Music in the Odyssey ?
Every Sat night !!
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Questhousebudda NewIl y a 12 semaines
Sat 26th Sep - Bar Budda, Odysssey - Belfast
Commentaire envoyé par Commentor
Special guest - RYAN BLAIR
Sat 3rd Oct
Special guest - CARL BRYANT
with residents Colin Gent and Emo
Funky to Progressive House
5 quid in
8.30 til 1am
Hope to see you there !!
House Music in the Odyssey ?
Every Sat night !!
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Omaghs UtopiaIl y a 12 semainesHow are u JonCore?
Next Sat 26 September we have a Cops and Robbers Night @ Utopia.....hope to see u there.
Utopia Has Talent starts in October. So JonCore if u fancy yourself as a bit of an entertainer then this may be for u. Send us a private mail for details on how to enter.
Next month Utopia is 10 years old. We are celebraring with a full weekend of fun, frolics and good old fashioned craic.
Friday 9 October Scotlands finest Jesse Garron appears in his only Northern Ireland appearance this year.
Saturday 10 October Massive Birthday Celebration. Street entertainers, stilt walkers, fire eaters and corona promotion.
Sunday 11 October Entertainment in the Snug with the Pritchard Brothers. Free buffet for customers old and new.
Don't forget all the footy shown on our large screens.
JonCore hope to see u soon!!!!
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Questhousebudda NewIl y a 13 semaines
Sat 19th Sep - Bar Budda, Odysssey - Belfast
Commentaire envoyé par Commentor
Special guest
CHRIS CARGO
with residents Colin Gent and Emo
Funky to Progressive House
5 quid in
8.30 til 1am
Hope to see you there !!
House Music in the Odyssey ?
Every Sat night !! -
Il y a 14 semaines
Catherine Burns
Hey there!!! wats the craic??? did u hav a good nite in sandinos dat nite i saw u??? x
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Omaghs UtopiaIl y a 14 semaines
JonCore look what we have lined up in September
This Saturday we have a School Reunion Disco, dust of the old uniforms and we shall c u all there.
Sat 12 Club Anthems with DJ Shai.
Sat 19 Club Anthems with DJ Shai.
Sat 26 Cops and Robbers Night
Don’t forget about the Snug Bar with live entertainment every Friday night. All live sport on our 6 large screens.
JonCore is your birthday coming up soon. Let us know and we will have a bottle of bubbly waiting 4 u.
Send us your mobile number by private mail 4 txt alerts to keep up to date.
In October we are 10 years old. Massive birthday celebration. More details later -
Questhousebudda NewIl y a 16 semaines
Sat 22nd Aug Bar Budda Oddyssey
Commentaire envoyé par Commentor
Dj Tabb and Matt Lamont join residents Colin Gent and Emo for another night of funky to progressive house.
5 quid in
8.30 til 1am
House music in the Oddyssey?
See you there !!
Every Thur , Sat and Sun
Any chance of an oul lift from maydown, i've been up partyin all nite......
Damien Armstrong 0 réponses