aright lad! hows you? u still training hard?

Fit like lad hows tricks.

yeah mate getting right back into the old training.
looking for a house in aberdeen now and selling my one down the road.
just got back from offshore so got two weeks off now

Hiya mate.
How's things with you then ?

Im doing fine, thats 10 days done already, only 18 more to go!!!
Thats not good about your leg and back, what the hell happened...?? How long were you in hospital..??
You see what happens when i go offshore and leave you alone...!!!!
im managing to train every 2nd day, the gym has finally been sorted out so things are better!!!:-)

Say hi to Robyn and the kids, hope everyone is doing well..!!!!!

Having fun babysitting?

aye aye manny hows you? Thought id say hi as i came across your page, hows Robyn and the wee ones, we are all good, OMg i was out on Sat in Ballater and i was hearing some really bizarre stories that Richard Tait has been saying to everyone from when we were seeing eachother, apparently i locked him in a cupboard and had in by the throat on a few occasions, what a heap of shit lol, where does the boy get these wild stories from, what a looser lol.
So how you been anyway lol xxx

back home at the moment mate.got a week and a half left before i go back out.
fully moved back up in aberdeen this time home so just busy with moving stuff up the road

hows things keeping with yourself then bud ?

the gym stuff still hasnt arrived only only getting upper body trained just now!! Be good to get back and get the legs trained properly!!
Hows your training getting on? the hip any better?

have your 101st love

Fit like Lad!!
Hows you and the family?
Hope all is well!!
In rio just now, should be home for the end of the month!!! Thank God!! Its a tuff job handling all this sun!!!

Happy Birthday
god your getting old ha ha
love you from your sis
xxxxxxxxx

how was your new year then ?

you have a good one ?

Fit like lad would i be able to get picked up in dinnet on thursday smashed my car last nite

Im doing fine!!

Absolutely bloody freezing here!!! nearly as cold as Ballater!!!

Still got another 2 weeks to go, be glad to get home though!!

Hows the family doing? hope everyone is fine!!!

Happy Xmas to you Robyn and the rest of the family!!!

Hope the kids had a great day(and you got what you wanted from Santa!!)

Shit out here, doing absolutely nothing cos the weather is crap, if it gets any worse, we wont even make it into Stavanger for New Year!!!
Bored to tears, actually wish we were working, then maybe the time would pass quicker!!!

merry christmas to you too buddy

yeah offshore just now. back on the 30th hopefully but only home for a week.
i will be joining results when i get back

you got much planned for new year then.

hope you and the family had a good day

hey man

hows things??

J