Little Miss Fitness
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Female,
3
- from Bellshill
- Profile views: 1,294
- Member since: May 2007
- Last active: 25 weeks ago
- www.bebo.com/nats4health
- Tagline
- http://www.littlemissfitness.co.uk
- Me, Myself, and I
- My name is Natalie Brown. I run my own personal training business in and around North Lanarkshire specialising in all sorts of fitness and health aspects including sports massage and nutrition. I have been working in the fitness industry for five years now and have a vast range of experience. I have worked with both large and small health club chains and private gyms and I still teach group exercise classes for some of the larger clubs. If you have any questions on any areas of fitness, nutrition or sports injuries then feel free to make a comment and I will make an effort to get back to you. http://www.littlemissfitness.co.uk
- Personal Training
- One on One training sessions taylor made specifically for you. Whatever your goals are I will help you to work towards them. Providing emotional and physical support along the way. Suited to you in every way. You choose the time, If you like an activity we will make it work for you, ensuring you don't need to do anything you don't enjoy.
- Group Training
- If you always fancied some personal training but couldn't find the courage, felt uncomfortable or couldn't afford it, then group training is for you. For up to three people at a time you can get the training and advice you need when it suits you. Get a bunch of your friends or colleagues together and work out with a professional on hand.
- Sports Massage / Injuries
- Had a little niggle or an extremly sore pain? Do you just want to relax? Sports injury and sports massage is always a benefit.
- Nutrition
- I provide all sorts of nutritional information, diet plans and diet overhauls to suit the individual and family. Shopping trips, healthly cooking and recipes, it's all included.
- Body Design Project
- This is all about changing your lifestyle. Initially we sit down and discuss what your plans are, what shape do you want to be? We then start to work on putting the plans into action. Personal training and Nutrition are included, this is more a course than anything else. You learn along the way. I don't just tell you what to eat or how to exercise but teach you how to do it.
- Fully Fledged Website
- http://www.littlemissfitness.co.uk Take a look, get a web programme or join my mailing list.
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Day 16
Feeling: Great, quite busy with clients today so see how it goes
Data
Blood Pressure (Healthy is roughly 120/80) : 109/66
Resting Heart Rate (Healthy can be 60-90) : 72
Weight : 54kg or 8.5st
Height : 1.61mtr or 5ft3"
Body Mass Index (calculation weight and height should be 20-25): 20.83
Left Arm Inches: 9.8
Right Arm Inches: 9.9
Chest Over: 36
Chest Under:29.8
Waist at smallest part: 25.5
Waist at Belly Button: 26
Hips: 35.5 (nooooooooooooo i don't want to lose my bum)
Waist to Hips Ratio (should be <0.
: 0.73
Exercise
Aqua Aerobics
Eating
Wholemeal Toast and bernard mattews turkey ham
0 Comments 723 days
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Day 15
Feeling: Brilliant, on a course all day
Data:
Blood pressure: 111/69
Resting Heart rate: 58bpm
Training: No training
Eating:
2 slice Nimble wholemeal with bernard mattews turkey ham
Roll and Bacon
tini cup of fresh orange
Cheese and onion panini with salad
Carrot cake
Small box sushi nori
yakatori with green salad
two non alcoholic fruit cocktails0 Comments 724 days
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Day 14
Feeling: Good, Dayshift today
Data:
Blood pressure: 118/74
Resting Heart rate: 55bpm
Training: No training today
Eating:
2 slice Nimble wholemeal with bernard mattews turkey ham
2 Tangerines
Japenese miso soup
Another tangerine
Chicken, Rice and Homemade curry sauce
Packet of Brannigans honey and mustard crisps
Wee tiny drop of honeycomb ice cream from Tortilanos0 Comments 724 days
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Your preferred type of exercise
- Loads of cardio such as running, swimming and cycling
- Group exercise classes like aqua and body pump
- Sports of any kind such as volleyball, football or hockey
- Resistance training, weights or body weight exercise
- Tend to go with the flo as long as i'm active
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David Epton Music17 weeks agoHey im playing rockers in glasgow on monday 10th if your about pop in and have a listen
cheers
www.myspace.com/davidepton -
Dac60 weeks agoHey Natalie
For the first time in... well, let's just say "A long time", I'm trying to get fit. I've been doing all the usualy stuff - weights, drinking water, fruit, veg, sensible diet, etc and I've dropped 2 Stone in weight over the last 2 months, but I'm finding it difficult to loose the fat from around my tummy.
Any pointers/hints/tips for loosing weight from that area? -
David Haig85 weeks agohey natalie
im finding it hard to lose body fat,i was ok while i done ur spin classes and my running,but now im concentrating on weights it s getting worse. -
86 weeks ago
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Graeme Murphy88 weeks agoG funk is returning. . .everyone jump on board the Little Miss Fitness train!
Little Miss Fitness trained me up for the Royal Marines.
And she still keeps me on my toes!
top notch PT from a top notch instructor.
left right left right left right leeeeeft! -
89 weeks ago
Alan Murphy
just seen coaches comment, he clearly forgets about the 10% tolerance so would have to run by at over 33mph, due to his massive left baw, he has no chance of making this speed ever.
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Mark Tweed104 weeks agoBlog looks good. just add abit about NOX PUMP. your right its like taking speed only knowone guy that cant handle it what a ass. tastes like camola foam but give you wings and wings.
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Jenna Clayton104 weeks agooh wow, I'm so out the loop, I had no idea you were doing all this stuff!! You look amazing, I'm going to have to get some tips from you to lose that stone that just won't budge!! I hope the business and everything else is going well!
xxx -
Fernando Muntepan105 weeks agohey nat, just checked ur blog looks good so ill be keeping an eye as, i need to get me arse in gear as my bodyfat% is 23.2 % compared with 14% at start of year due to lack of training as my mum was quite ill in hospital and everything went on thwe back burner, so am now for the first time devloped a slight pot belly and the mass i got from the gym on my arms legs chest etc has dissappered oh dear lol
any way good luck with ur trial and ill catch u later!
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Natalie110 weeks agoHey coach! Try some NOX pump, it's like the legal version of speed so should help. You going to Sandra and Ryans Party? I'll bring some.
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Coach C111 weeks agoNats i am in desperate need of your wisdom!! I am trying to become the worlds first sprinter to set off a 30mph speed camera. It just never seems to flash. I am clearly only sprinting about 29.96mph when i run past the cameras.Can you recommend any unique training methods or dietry supplements that would assist me??
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David McCrossan131 weeks agoThink you might have to train me when I come back from Oz Nat - still not been able to find Scooby Snax though..
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135 weeks ago
Fiona Worrall
I know it is ridiculous!! I am so busy this month, my exams start on Tuesday and I am off to Belfast to get my Visa then I jet off to the USA on the 1st of June!! Argh its crazy!!!! So you doing this full time or are you still fighting the fires? xxxx
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Fernando Muntepan135 weeks ago
awesome nat well done x
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Natalie135 weeks ago
[ S M I L E ]
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Fiona Worrall135 weeks ago
Hey Natty! Long time no see!! This looks great!! How are you? xxxxx
100% goodness
Alan Murphy 0 Replys0% fat
0% sugar
154 Calories per small bowl
Little Miss Fitness 0 ReplysTotal Fat 0.4g
Total Carbohydrates 33.6g = 6tsp sugar
Protein 3.2g
Mostly processed so the nutrients are lost, but do they taste good to you?
1 Peice of Pie
Little Miss Fitness 0 ReplysCalories 411
Total Fat 19.4g
Total Carbohydrates 57.5g
Protein 3.7g
Some amounts of Vitamin A and Calcium, Vitamin C and Iron
High in Sugar