Polercise - El Fegan

Polercise Night out this Fri - meet at Maxwell st studio 9pm then onto MClub Belfast - Christmas Theme Outfits Please - every1 welcome :)

4 days ago | me too! | Reply

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  • Female, 29, Luv 811
  • from Polercise- Belfast/L'Derry. Me, I'm from Hilltown
  • It's Complicated
  • Profile views: 77,518
  • Member since: December 2006
  • www.bebo.com/Polercise

About Me

Me, Myself, and I
POLERCISE BELFAST / LDERRY / LETTERKENNY/ BANBRIDGE and DUNDALK

www.polerciseltd.com

I am the managing Director of Polercise Ltd, the 1st purpose built studio to open in Northern Ireland back in Oct 2005. I developed a particular skill for Pole Dancing when I 1st trained at Bobbi’s Pole Studio Sydney in 2004. Bringing my new found hobby home to Belfast I decided to open my own studio. I pride myself in having 1st taught and introduced the art of pole to the majority of N.I women now in the business.

I have My NCFE Level 2 Certificate in Instructing Pole Dance Exercise with Vertical Dance, CNI Fitness Instructors award and OCR ETM, and continue my on going training with various schools in England, and am a board member of the International Pole Federation UK whos aim of which is to set standards within the pole world, including teaching, international language etc.
The Other Half Of Me
Ella Makeover Studio
Music
Anything you can show off your pole grooves to!!!!!!!!!
Sports
POLE DANCING!!!
Instructors
All Polercise Instructors are fully trained to teach classes.

Pole dancing is the latest fitness alternative to aerobics, pilaties and the gym with an increasing number of celebrities publicly declaring their addiction to the pole. Pole dancing lessons improve muscle tone, strength and flexibility, not alone increasing your confidence by developing your sexy sensual side!
The lessons will teach you pole work and sensual movements.
Happiest When
Working a pole!!!!
Derry Studio
Karen, 1 of our Derry instructors and manager of our Derry branch, also shares this site with me, so feel free to communicate. She is 1 in a million and i'd be lost without her, as with all the girls of course!!! :)
Party Nights
Fancy a cheap night out, something different maybe?? Hens/Birthdays

If it's not fitness your after but a fun ultimate girly night out what better way to start of the evening!!

Party packages £20 per head

Mix and Match!!!

Parties last approx 1 1/2 hours to include a wine reception and nibbles. You can either have party games along with pole (pole tricks, pole routine, demo form instructor and a certificate for each girl) or Chair routine along with pole. You must inform at time of booking which you prefer. We also Cater for Burlesque and Cheer Leading Parties.

You are allocated a 1 1/2 hour slot, we cannot allow for lateness so please arrive on time. Mixed sex welcome at parties.

Altered to suit the occasion e.g. You could go for just an hour pure pole £15 per head

We offer Parties on a Friday, Saturday and Sundy evening. Other requests or times will depend on the availability of the studio
Male Exotic Dancer
Girls!! Looking for that extra bit of naughtyness on your night out??

For a entertaining performance check out our friend and resident stripper Randy Rodger :O

Also available to book for your Polercise Partys ;)

http://www.bebo.com/Randyrogerkissograms

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  • Chair Class

    I love this class. its a really good workout, and the music is fab. And i loved doing dolly parton this week. Its fun and sexy. The ab work is so tough, but i'm sure its for the greater good. lol.

    Gwyneth Doherty 0 Replys
  • chair work

    have to say that i relly enjoyed this class. some people that i have told about the pole said that they felt they could not get on the poll because of there size. i think if they try the chair it would give them the confidens to try the pole.

    i felt vey sexy doing this and the dance was br...

    Frankie Laff 0 Replys
  • chairlesque

    chair workout was great craic and great work out..ye have to try it for def :D :D :D ..cany wait til next week

    Nuala B 0 Replys

close Comments

  • Sarah Allen
    luv Sarah Allen

    Yip just th normal nyt out 4 most of us! But I'm long over due a nyt out dressed as a ho lol! Chat soon!XX

    16 hours ago via Mobile
  • Edel Shanley
    luv Edel Shanley

    Wel yes its lovely I Love it. She is the best. I Love her. Yes catchin up is ryt. Have gud wknd chic.X x x x x

    18 hours ago via Mobile
  • Victoria G
    luv Victoria G

    Awhhhh I've way too many presents to be buyin to be out enjoying myself lol, will def have to get out sometime tho!!! Am v loved up also so couldn't possibly give him up 4 a nite lol especially a Fri (date nite) ha ha ha. Hope alls going well 4u missy, I'm moving house in New Year so cnt wait 2 get my pole back up!!!!! xxx

    1 day ago
  • Samantha
    Samantha

    eh 2nd level last time! watever that was! mondays only day that suit! will be near end of jan b4 i can start cause of hols!yeah thats so kim in 30 yrs he he xxx

    1 day ago
  • Lisa Granahan
    Lisa Granahan

    can u fit 3 into jan begingers? or do we come on the night? in jan

    1 day ago
  • Sarah Allen
    luv Sarah Allen

    Ill ave 2 get on a computer n watch ur routine I'm sure its fab! Can't wait 2 get bak on th pole! Its gonna Jill all over again lol!hmmm not sure ill make Friday lol I cud always dress up as a xmas pudding if I haven't went by then lmao! Hope ya's all ave a great nyt tho! I'm havin a pimps n ho's party once I'm bak on my feet so ill keep ya's posted so ya's can get th barely there outfits on n hit th town wit me!

    1 day ago via Mobile
  • Trisha McMaster
    luv Trisha McMaster

    Ooooh class, ring me Sunday tell me all about it! Make sure ask questions if not specific enough! xxx

    1 day ago
  • Lisa Granahan
    Lisa Granahan

    HI i was wondering when the letterkenny poleexercise dancing class are setting up as me and a few friends are thinking of joining?

    1 day ago
  • Niamh Murphy
    luv Niamh Murphy

    well. hows the construction 4 Rolos pad coming along? Hope ur getting ur moneys worth out of him:P ;)

    xxx

    2 days ago
  • Victoria G
    luv Victoria G

    Hey missy, sooo sorry didn't get back to you. Havn bin on in 4ever - Facebook however is different! Hope you're keeping well. Am flat out at mo with new job & new love lol all going v well. Hope alls good with u? You enjoyin the single life? xx

    2 days ago
  • Samantha
    Samantha

    hey stranger! Any classes on monday evenings? beginners im so unfit!lolxx

    2 days ago
  • Emma Morgan
    luv Emma Morgan

    Hi chick would i be able to move my classes to dundalk so im back here liveing lol

    3 days ago
  • Edel Shanley
    luv Edel Shanley

    Yea Not Lng nah. X

    3 days ago via Mobile
  • Trisha McMaster
    luv Trisha McMaster

    Yeah, that's the song! Ha. Yer woman's number is 07973 491 180. She's brilliant. xxx

    4 days ago
  • Sarah Allen
    luv Sarah Allen

    I no thank fook I can't wait. Wk 2 go now! How'd ya's get on @ pole diva's?

    4 days ago via Mobile
  • Trisha McMaster
    luv Trisha McMaster

    Jeez...we got TIME and BETTER, but not Better in Time! Demon drink! xxx

    4 days ago
  • Edel Shanley
    luv Edel Shanley

    Wel U KNow my mum there dosn have 2 be reasôn chic. Mum has a lota time 4 ya ya kñow . I have 2 .x

    5 days ago via Mobile
  • Helena G
    luv Helena G

    4rm dgal! Wer in lkny do u do da classes der??x:)

    6 days ago via Mobile
  • Helena G
    Helena G

    Hiya hun! Tnx 4 da ad! Crc? Wats da story wer u doin polercise?x

    6 days ago via Mobile
  • Aislínn Monaghan
    luv Aislínn Monaghan

    i am a posh back packer lol. just decided to treat ourselves before we went home - heading for a flight now in couple of hours not fair - lol you out this weekend

    1 week ago