Little Miss Fitness <nats4health>
"http://www.littlemissfitness.co.uk"


My name is Natalie Brown. I run my own personal training business in and around North Lanarkshire specialising in all sorts of fitness and health aspects including sports massage and nutrition. I have been working in the fitness industry for five years now and have a vast range of experience. I have worked with both large and small health club chains and private gyms and I still teach group exercise classes for some of the larger clubs. If you have any questions on any areas of fitness, nutrition or sports injuries then feel free to make a comment and I will make an effort to get back to you. http://www.littlemissfitness.co.uk

Gender  
Female
Last ActiveProfile Views
3 weeks1195 times
Share the Luv
3
Hometown
Bellshill
Little Miss Fitness's URL
http://www.bebo.com/nats4health
Member Since
May 2007

Little Miss Fitness says:

"Back to basics exercise sessions ONLY £5" (67 weeks ago) me too! | Reply

Personal Training
One on One training sessions taylor made specifically for you. Whatever your goals are I will help you to work towards them. Providing emotional and physical support along the way. Suited to you in every way. You choose the time, If you like an activity we will make it work for you, ensuring you don't need to do anything you don't enjoy.
Group Training
If you always fancied some personal training but couldn't find the courage, felt uncomfortable or couldn't afford it, then group training is for you. For up to three people at a time you can get the training and advice you need when it suits you. Get a bunch of your friends or colleagues together and work out with a professional on hand.
Sports Massage / Injuries
Had a little niggle or an extremly sore pain? Do you just want to relax? Sports injury and sports massage is always a benefit.
Nutrition
I provide all sorts of nutritional information, diet plans and diet overhauls to suit the individual and family. Shopping trips, healthly cooking and recipes, it's all included.
Body Design Project
This is all about changing your lifestyle. Initially we sit down and discuss what your plans are, what shape do you want to be? We then start to work on putting the plans into action. Personal training and Nutrition are included, this is more a course than anything else. You learn along the way. I don't just tell you what to eat or how to exercise but teach you how to do it.
Fully Fledged Website
http://www.littlemissfitness.co.uk Take a look, get a web programme or join my mailing list.

close Friends

close Photos

close Video Box

help

Little Miss Fitness Introduction

close Widgets


Commit
View  | Create


close Quizzes

close Whiteboard

close Blog

  • Day 16

    Feeling: Great, quite busy with clients today so see how it goes
    Data
    Blood Pressure (Healthy is roughly 120/80) : 109/66
    Resting Heart Rate (Healthy can be 60-90) : 72
    Weight : 54kg or 8.5st
    Height : 1.61mtr or 5ft3"
    Body Mass Index (calculation weight and height should be 20-25): 20.83
    Left Arm Inches: 9.8
    Right Arm Inches: 9.9
    Chest Over: 36
    Chest Under:29.8
    Waist at smallest part: 25.5
    Waist at Belly Button: 26
    Hips: 35.5 (nooooooooooooo i don't want to lose my bum)
    Waist to Hips Ratio (should be <0.8) : 0.73

    Exercise
    Aqua Aerobics
    Eating
    Wholemeal Toast and bernard mattews turkey ham

    0 Comments 567 days

  • Day 15

    Feeling: Brilliant, on a course all day
    Data:
    Blood pressure: 111/69
    Resting Heart rate: 58bpm
    Training: No training
    Eating:
    2 slice Nimble wholemeal with bernard mattews turkey ham
    Roll and Bacon
    tini cup of fresh orange
    Cheese and onion panini with salad
    Carrot cake
    Small box sushi nori
    yakatori with green salad
    two non alcoholic fruit cocktails

    0 Comments 568 days

  • Day 14

    Feeling: Good, Dayshift today
    Data:
    Blood pressure: 118/74
    Resting Heart rate: 55bpm

    Training: No training today
    Eating:
    2 slice Nimble wholemeal with bernard mattews turkey ham
    2 Tangerines
    Japenese miso soup
    Another tangerine
    Chicken, Rice and Homemade curry sauce
    Packet of Brannigans honey and mustard crisps
    Wee tiny drop of honeycomb ice cream from Tortilanos

    0 Comments 568 days

close Polls

  • Your preferred type of exercise

    1. Loads of cardio such as running, swimming and cycling
    2. Group exercise classes like aqua and body pump
    3. Sports of any kind such as volleyball, football or hockey
    4. Resistance training, weights or body weight exercise
    5. Tend to go with the flo as long as i'm active

    0 Comments

close Comments

  • Dac
    Dac

    Hey Natalie

    For the first time in... well, let's just say "A long time", I'm trying to get fit. I've been doing all the usualy stuff - weights, drinking water, fruit, veg, sensible diet, etc and I've dropped 2 Stone in weight over the last 2 months, but I'm finding it difficult to loose the fat from around my tummy.

    Any pointers/hints/tips for loosing weight from that area?

    38 weeks ago
  • David Haig
    David Haig

    hey natalie
    im finding it hard to lose body fat,i was ok while i done ur spin classes and my running,but now im concentrating on weights it s getting worse.

    63 weeks ago
  • Dac
    luv Dac

    Hey Natalie

    Excellent Bebo profile you have here. Oh - and thanks for the add ;)

    64 weeks ago
  • Graeme Murphy
    Graeme Murphy

    G funk is returning. . .everyone jump on board the Little Miss Fitness train!

    Little Miss Fitness trained me up for the Royal Marines.

    And she still keeps me on my toes!

    top notch PT from a top notch instructor.

    left right left right left right leeeeeft!

    65 weeks ago
  • Alan Murphy
    luv Alan Murphy

    just seen coaches comment, he clearly forgets about the 10% tolerance so would have to run by at over 33mph, due to his massive left baw, he has no chance of making this speed ever.

    67 weeks ago
  • Mark Tweed
    Mark Tweed

    Blog looks good. just add abit about NOX PUMP. your right its like taking speed only knowone guy that cant handle it what a ass. tastes like camola foam but give you wings and wings.

    81 weeks ago
  • Jenna Clayton
    Jenna Clayton

    oh wow, I'm so out the loop, I had no idea you were doing all this stuff!! You look amazing, I'm going to have to get some tips from you to lose that stone that just won't budge!! I hope the business and everything else is going well!

    xxx

    82 weeks ago
  • Bijou
    Bijou

    hey nat, just checked ur blog looks good so ill be keeping an eye as, i need to get me arse in gear as my bodyfat% is 23.2 % compared with 14% at start of year due to lack of training as my mum was quite ill in hospital and everything went on thwe back burner, so am now for the first time devloped a slight pot belly and the mass i got from the gym on my arms legs chest etc has dissappered oh dear lol
    any way good luck with ur trial and ill catch u later!
    xx

    83 weeks ago
  • Natalie
    Natalie

    Hey coach! Try some NOX pump, it's like the legal version of speed so should help. You going to Sandra and Ryans Party? I'll bring some. :)

    88 weeks ago
  • Coach C
    Coach C

    Nats i am in desperate need of your wisdom!! I am trying to become the worlds first sprinter to set off a 30mph speed camera. It just never seems to flash. I am clearly only sprinting about 29.96mph when i run past the cameras.Can you recommend any unique training methods or dietry supplements that would assist me??

    89 weeks ago
  • David McCrossan
    David McCrossan

    Think you might have to train me when I come back from Oz Nat - still not been able to find Scooby Snax though..

    109 weeks ago
  • Fiona Worrall
    luv Fiona Worrall

    I know it is ridiculous!! I am so busy this month, my exams start on Tuesday and I am off to Belfast to get my Visa then I jet off to the USA on the 1st of June!! Argh its crazy!!!! So you doing this full time or are you still fighting the fires? xxxx

    112 weeks ago
  • Bijou
    Bijou

    awesome nat well done x

    112 weeks ago
  • Natalie
    Natalie

    [ S M I L E ]

    112 weeks ago
  • Fiona Worrall
    Fiona Worrall

    Hey Natty! Long time no see!! This looks great!! How are you? xxxxx

    112 weeks ago