Pole Dancing In Scotland <LauraC535>
"Pole Dance Diva & Mountain Biker"


From Inverness originally, the Highland's Pole Dancing Diva, teaching at Gym Division in Inverness; Moray Leisure Centre in Elgin; and Carlton Hotel in Forres. Also hosting Pole Dance Parties throughout the North of Scotland for Stagette Parties, B'day Parties, Office Parties or just a fun night in/out with the girls and/or guys!

New web page will be up soon ladies. Any newbies wanting to give pole dancing a try but shy or nae sure just send me a message, I'm more than happy to answer any questions you have.

Gender  
Female
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Hometown
Inverness/Forres
Pole Dancing In Scotland's URL
http://www.bebo.com/LauraC535
Member Since
September 2007

Pole Dancing In Scotland says:

"Round 2 of Amatuer Pole Dance night at Cactus Jaks tomorrow night!" (20 hours ago) me too! | Reply

The Other Half Of Me
Luv My Pole

Music
Rock, hip hop, some pop - best of everything really! Fave bands/singers, U2, Aerosmith, Pink Floyd, Bon Jovi, FYC, Madonna, Annie Lennox, Fergie, Amy Winehouse, Chrissie Hynds. Quite a contrast eh!
Films
Best Musical - Chicago, Sci Fi Predator movies, not into chick flicks, gratuitous horror movies or detective films! Loved Million Dollar Baby, Jurassic Park Movies (but the books were better!)
Sports
Mountain biking/ used to be horse riding and of course pole dancing. Love watching sports on telly - especially when it's Scotland playing!
Scared Of
I have one phobia but it's too embarrasing to talk about. Other than that not really scared of anything.
Happiest When
Pole dancing, mountain biking, walking the dog, reading a good book or watching a good film and nights out with friends. Being with my two children, Rhyan and Saria. I'm lucky - lots of things make me happy!

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  • Bikes on the Ben rally 09 - Speyside Chaos crew rally

    Performing here on Friday 17th. Get to be a rock chick pole dancer! Can't wait!!


    17th 18th and 19th o July at Edinville Hall, Edinville.

    Live music by "Killing for Profit" and "Mind gone Blind"

    Food van, Pole dancing!!,funny games and best of all a club run bar!!! :) :)

    Tickets £15 pre booked and £20 at the gate.

    For tickets phone kenny on 01343 541201 or get intouch with any other club member.

    See ya all there folkies!!!!!!!!!!!!!!!!!!!!!!!!!!!

    0 Comments 23 days

  • Pole Fitness

    If your brief is to tone up, improve fitness, and have fun along the way, then this latest exercise craze could be just right for you, writes personal trainer Andrew Cate.

    Pole dancing — sleazy? When it lifts your fitness, mood and energy level, we think not. Pole dancing as exercise continues to grow in popularity as an alternative or complement to traditional fitness classes.

    What are the benefits of pole dancing?
    Some of the health and fitness pluses associated with regular participation in pole dancing classes include:

    Improved cardiovascular fitness
    Increased flexibility
    Improved strength and muscle tone
    Improved balance, posture and core stability
    Improved self-confidence and body image from learning a new skill
    Enjoyment and laughter
    As part of an overall health and fitness program, pole dancing can also contribute to increased bone density and a reduced risk of heart disease.

    Will pole dancing help with weight loss?
    While not ideal for using body fat as fuel, a pole dancing class can be a beneficial component of a weight-reduction program. Combined with other fat burning exercises such as fast walking, pole dancing will challenge your body in a different way and add variety to your routine. What's more, you will burn more than 1000 kilojoules per class.

    What's involved in a pole dancing class?
    Pole dancing classes are a fun fitness workout and are in no way associated with stripping or seedy smoke-filled rooms. Most pole dancing rooms look like a typical dance studio, with the addition of several poles fixed from floor to ceiling. The class usually includes a warm up, an aerobic phase, dance moves on the pole and some mobility work, with stretching to finish.

    The dancing consists of spins, swinging, swaying, pole tricks and floor work to music. Dancing on the pole is the most strenuous part, which helps to develop muscular strength and tone in your hands, arms, upper back, abdominals, thighs and bottom.

    Advanced pole dancers can even hang upside down, although most of the exercises have variations to help cater for different levels and abilities. A good instructor will make you feel at ease and have you performing some basic moves after your first class. Most classes are for women only.

    Getting started
    If the thought of going to a pole dancing class is a bit intimidating, find a friend to go with you. Wear clothes you feel comfortable in, though bare arms and legs make it easier to grip the pole. It's also best to avoid oils or creams that make it harder to grip the pole.

    You don't need any dancing experience to get started, although some positions are harder to learn than others. Like anything, it takes practice to master a new skill and time to develop the strength required to perform it well. Some participants have even been known to install a pole at home so they can practice.

    If you can get over the stigma, you'll have a great time. Look for a fitness class in your area.
    _________________
    The Passion of anything begins in the mind - Bruce Lee

    0 Comments 23 days

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  • Megz
    luv Megz

    Yeh Bn good had a Mexican night hav mines. Yeh ill b there. Cheers. Hope u've had a good wk doll, c u wed xxx

    20 hours ago via Mobile
  • Megz
    luv Megz

    Cheers had so much fun canna wait 2 wed. Was great meetn new ppl 2. Hope u hav a nice day. Heard u did a burlesque n lap dancing work shop, would b interested if u do another 1 xxx

    3 days ago via Mobile
  • Mel Wood
    Mel Wood

    hey i was wondering if u had any spaces left iam from elgin but live germany il be back on the 12th for 4 weeks wb x

    3 days ago
  • Lianne Murrie
    luv Lianne Murrie

    Hi, been busy studying, got exams coming up in a few weeks which i missed cos of the accident, will def be back soon tho, if i can handle it in this heat :D

    3 days ago
  • R Mouse
    R Mouse

    ello! :)

    i think i mite js watch this sunday and compete next week! move practice and i can have a think about what song n stuf! :D

    cu at 7 nxt week!

    xx

    3 days ago
  • Susan Macleod
    Susan Macleod

    Hey, was just wondering if you could send me some details about the classes you do in inverness? Thanks x

    3 days ago
  • Kirstyn Brown
    Kirstyn Brown

    Yea that fine on nite shift after class but never sleep day after! wot a heat its 2 bloody hot!!!!!!!!
    xxxxxxxxxxxxx

    4 days ago
  • Louise Jean Macdonald
    Louise Jean Macdonald

    ok i wont b able 2 start until august i think coz im goin away 2 poland 4 a few weeks nxt wk thanks 4 lettn me kno bout the classes i'll b in touch wen im bk in the uk
    xx

    4 days ago
  • Megz
    luv Megz

    Sound Will get shorts 2moz x

    5 days ago via Mobile
  • Kirstyn Brown
    Kirstyn Brown

    Hey chick how ya holdin up in th heat? u cumin out on fri t hav shot on tara? xxxxxxxxxxxxxxxxxxxxxxx

    5 days ago
  • Louise Jean Macdonald
    Louise Jean Macdonald

    ok cool thanks 4 replying, how long duz the beginner class last 4? do we pay wen we get there? can we pay £8 each week 4 the 5wk course or is it cheaper in advance? dya hav any spaces? just 4 me and my sis, and do we need 2 buy our own mats?
    xx

    5 days ago
  • Megz
    Megz

    Will b at class 2moz. What do i hav 2 wear x

    5 days ago via Mobile
  • R Mouse
    R Mouse

    heya, i will start the 7pm ones nxt week as iam veiwing a flat at 6.30 2nt n mite not make it. but i wanna move up defo, that ok? :D
    x

    5 days ago
  • Speyside Chaos Crew
    Speyside Chaos Crew

    Me away to AC/DCand i cant sleep!!!!!woop woop!!. Gettin train at half 5 in bloomin morning!! Hope to c ya on Thurs if me fit,lol. Katixxxx

    5 days ago
  • R Mouse
    luv R Mouse

    ello, how are you? should i come at 7 2mro then? im lookin at a flat at half 6 so iam not sure if i can but id like to move up the world at sumpoint! :D

    xx

    5 days ago
  • Louise Jean Macdonald
    Louise Jean Macdonald

    hi laurai didn know there were pole dancing classes in inverness lol now i do me and my sister would love to do it it looks fun and if it keeps us fit.
    do you hav any spaces?? what days are the classes on?
    wb

    6 days ago
  • Kelly Donald
    luv Kelly Donald

    Hiya can you send me the details for your class you run in inverness, few of us are wanting to try pole dancing.
    Thank You

    6 days ago
  • Joolz
    Joolz

    Yeah it was great! The bruises have just about gone haha. I think it will just be myself on Tue. Cya then X

    6 days ago
  • Jan Campbell
    luv Jan Campbell

    deffo!

    xx

    1 week ago
  • Judit M
    luv Judit M

    of course the competition! good luck hun

    1 week ago