Pole Dancing In Scotland
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Fille,
419
- de Inverness/Forres
- Visites sur le profil: 11 737
- Membre depuis: September 2007
- Dernière connexion: Il y a 2 heures
- www.bebo.com/LauraC535
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- Slogan
- Pole Dance Diva & Mountain Biker
- Tout sur moi
- From Inverness originally, the Highland's Pole Dancing Diva, teaching at Gym Division in Inverness; Moray Leisure Centre in Elgin; and Carlton Hotel in Forres. Also hosting Pole Dance Parties throughout the North of Scotland for Stagette Parties, B'day Parties, Office Parties or just a fun night in/out with the girls and/or guys!
New web page: www.poledancinginscotland.co.uk. Any newbies wanting to give pole dancing a try but shy or nae sure just send me a message, I'm more than happy to answer any questions you have. - Music
- Rock, hip hop, some pop - best of everything really! Fave bands/singers, U2, Aerosmith, Pink Floyd, Bon Jovi, FYC, Madonna, Annie Lennox, Fergie, Amy Winehouse, Chrissie Hynds. Quite a contrast eh!
- Films
- Best Musical - Chicago, Sci Fi Predator movies, not into chick flicks, gratuitous horror movies or detective films! Loved Million Dollar Baby, Jurassic Park Movies (but the books were better!)
- Sports
- Mountain biking/ used to be horse riding and of course pole dancing. Love watching sports on telly - especially when it's Scotland playing!
- Scared Of
- I have one phobia but it's too embarrasing to talk about. Other than that not really scared of anything.
- Happiest When
- Pole dancing, mountain biking, walking the dog, reading a good book or watching a good film and nights out with friends. Being with my two children, Rhyan and Saria. I'm lucky - lots of things make me happy!
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Bikes on the Ben rally 09 - Speyside Chaos crew rally
Performing here on Friday 17th. Get to be a rock chick pole dancer! Can't wait!!
17th 18th and 19th o July at Edinville Hall, Edinville.
Live music by "Killing for Profit" and "Mind gone Blind"
Food van, Pole dancing!!,funny games and best of all a club run bar!!!
Tickets £15 pre booked and £20 at the gate.
For tickets phone kenny on 01343 541201 or get intouch with any other club member.
See ya all there folkies!!!!!!!!!!!!!!!!!!!!!!!!!!!0 commentaires 169 jours
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Pole Fitness
If your brief is to tone up, improve fitness, and have fun along the way, then this latest exercise craze could be just right for you, writes personal trainer Andrew Cate.
Pole dancing — sleazy? When it lifts your fitness, mood and energy level, we think not. Pole dancing as exercise continues to grow in popularity as an alternative or complement to traditional fitness classes.
What are the benefits of pole dancing?
Some of the health and fitness pluses associated with regular participation in pole dancing classes include:
Improved cardiovascular fitness
Increased flexibility
Improved strength and muscle tone
Improved balance, posture and core stability
Improved self-confidence and body image from learning a new skill
Enjoyment and laughter
As part of an overall health and fitness program, pole dancing can also contribute to increased bone density and a reduced risk of heart disease.
Will pole dancing help with weight loss?
While not ideal for using body fat as fuel, a pole dancing class can be a beneficial component of a weight-reduction program. Combined with other fat burning exercises such as fast walking, pole dancing will challenge your body in a different way and add variety to your routine. What's more, you will burn more than 1000 kilojoules per class.
What's involved in a pole dancing class?
Pole dancing classes are a fun fitness workout and are in no way associated with stripping or seedy smoke-filled rooms. Most pole dancing rooms look like a typical dance studio, with the addition of several poles fixed from floor to ceiling. The class usually includes a warm up, an aerobic phase, dance moves on the pole and some mobility work, with stretching to finish.
The dancing consists of spins, swinging, swaying, pole tricks and floor work to music. Dancing on the pole is the most strenuous part, which helps to develop muscular strength and tone in your hands, arms, upper back, abdominals, thighs and bottom.
Advanced pole dancers can even hang upside down, although most of the exercises have variations to help cater for different levels and abilities. A good instructor will make you feel at ease and have you performing some basic moves after your first class. Most classes are for women only.
Getting started
If the thought of going to a pole dancing class is a bit intimidating, find a friend to go with you. Wear clothes you feel comfortable in, though bare arms and legs make it easier to grip the pole. It's also best to avoid oils or creams that make it harder to grip the pole.
You don't need any dancing experience to get started, although some positions are harder to learn than others. Like anything, it takes practice to master a new skill and time to develop the strength required to perform it well. Some participants have even been known to install a pole at home so they can practice.
If you can get over the stigma, you'll have a great time. Look for a fitness class in your area.
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The Passion of anything begins in the mind - Bruce Lee0 commentaires 169 jours
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just wondering can guys come along? x
yeh thats fine ill take it 2moz, thx doll xxx
hi just 2 remember my thick brain what time is class lol, am i due u money n how much am i 4 workshop cumn up just so i cn bring it 2moz xxx
Hiya pet,
Hows things been? Busy I hope.
Missing my classes but work comes first.
xxxhugsxxx
cool count me in how much and where do you teach it?
You will be missed! will post some pics for you
and glad you enjoyed Jamilla! xxx
ill b there xxxxxxxxxxxx
i wanna go but again find it hard 2 get there, is there any way u cn ask 4 car share ill chip in 4 petrol 2 if they need as totally wanna go u know me
xxx
Ahh thanks very much x
missed uz 2
should b bk next mon, canna wait xxx
he he aw im glad u got it laura lol!!!aye bebo annoyin that why i prefer fbook nowadaysxxxxxxxxxxxx
Hello lady, are you coming down to Glasgow for the Jenyne masterclass? xxx
Hey the website is ace, well done you. will be back next thursday see you then Lx
hi soz not been 2 class me n kids had a bug n now got virul bug n also moving house but will try get there once better n moved xxx
ooo new website looks great!!had a sneaky peek lol!!!!wont make class tonite hun have hair to do but ill be there next week 4 definate!!!!!!!!wel get a niteout when ur not busyxxxxx
Pups r to die 4! Gd class 2nt, getn harder now hehe! X x x cu 2mro 4 more thigh burnage!
hey there would like 3 no how much it is 4 the classes in inverness and times plz.xx
Hi Just wondering when the classes are on in inverness and how much they cost? me and a few friends quite fancy it. xxxx
hay sory didnt mak it last nit will be ther next week x
awwwwwwwwwww from the picture he is so cute!!!!!!!!