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Don Carlin <DonC902>

"I Lost 80 Pounds In 4 Months"

	Why I Love To Hate Deadlifts	482 dagen geleden
	I'm going to digress a little and explain why I love to hate deadlifts. Deadlifts, for those not familiar with them, are a compound exercise that works most of the muscles in the lower body and midsection, especially the lower back muscles. One takes the weight usually from the ground, while bent over, and lifts it to about waist level. So how does performing deadlifts help with weight loss? First, because so many muscles are being trained, overall body development is being improved upon. This will help you with your posture, and I have noticed it helps me doing cardio exercises longer and more intensely. In addition, because deadlifts workout so many muscles, you will burn a significant amount of calories, further as those muscles grow, you will continue to burn a significant amount of calories. I have also noticed improvements in my back as well. Any weight loss plan will greatly benefit by incorporating deadlifts. However one must be cautious when performing deadlifts. Deadlifts done with incorrect form or too much weight can cause serious and permanent injury. This video shows the correct form in performing deadlifts: http://www.youtube.com/watch?v=hqxim... I also found a video that shows a bad form: http://www.youtube.com/watch?v=MQ2gX... However, if you have not done deadlifts before, I highly recommend you have a personal trainer demonstrate the correct form and critique your form before starting deadlifts. So if deadlifts are so good, why would I hate them? Well, for all the benefit they give me, they are a major pain to perform. Even so, performing deadlifts was the smartest fitness move I made – but you would never think so watching me do them. For more ways to lose weight and weight loss plans that helped me lose 80 pounds in 4 months, please check out my site: http://www.obesetoathletic.com/ http://www.squidoo.com/fromobesetoat... http://hubpages.com/hub/My-4-month-8...
	geplaatst door Don Carlin