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Lil Pinks <poledancingschool>

"Pole Chicka Wah WAH!"

	Pole Dancing	700 días hace
	Some basics on the course The main objective by the end of the course is to have you hanging upside down after 6 weeks - believe it or not!! On top of that you'll be learning some pretty nifty moves, spins, twirls, holds etc and you can practice them on bus stops, lamp posts, on buses, trains and the luas! WHO GOES TO THESES THINGS? People like you and me, and someones mammy, and someone's boss! Suprisingly this is for ANY AGE or ANY FITNESS. We teach everyone from students to pensioners, from hairdressers to housewives, from fitness freaks to couch potatoes! It is full of moral support and good cheer. There are a number of poles in each class and you're split into little groups so you can work away on the moves without feeling like the spotlight is on you. Very few women have good upper body strength so everyone starts off in the same boat so don't be worried if you haven't been to a gym ever and you're not bendy wendy! It won't matter THE FEAR We all have it, we've all had it and lived to tell the tale!! It is natural and to be expected. Your gut reaction is to ‘hug’ the pole and cling on for dear life but before you know it you’ll be swinging out of it like Tarzan! We have a very informal approach to teaching and it seems like a girls night out rather than an exercise class WHAT TO WEAR You will need to bring a towel, heels and runners for the warm up. Shorts are ideal as they let you grip the pole both at the back of the knee and the thigh! But its understandable if you are concerned with sticking on shorts in front of strangers so for the first night you can wear something loose and comfortable. Tops shouldn't be restrictive - leave those kinky basques at home haha! COST The course is €70 Pole Chicka Wah WAH x
	escrito por Lil Pinks