Thetrustedbeauty And Thetrustedfitness <trustedbeautyguide>
"Beauty, Make-up, Hair, Fitness, Facials, Massage, Skincare, body wraps, body, mind, soul"
|A Personal Touch!||2/6/10|
|A Personal Touch!|
As part of our goal to stay in touch with real people, The Trusted Beauty Guide & The Trusted Fitness Guide passionately uses all the major social networks. This means that anyone can get personal advice not just from our team but from the founders! They will endeavour to answer every message and e-mail personally, bringing back what they feel is missing from the industry, "a personal touch".
http://www.bebo.com/trustedbeautyguide (for both the Beauty & Fitness Guides)
http://www.linkedin.com/in/thetruste... (for both the Beauty & Fitness Guides)
http://www.youtube.com/user/trustedb... (for both the Beauty & Fitness Guides)
|A good massage is everything...||4/23/09|
|A good massage|
I feel that a body massage is extremely underrated. Everyone needs some TLC and a good body massage is a great way to get it.
A massage boosts your well being as it can stimulate the release of endorphins, giving you a 'feel good' factor.
There are so many benefits to having a good massage, especially if it is done correctly and professionally.
It is important to have a detailed consultation with your massage therapist so he or she can discuss any medical issues and to determine which areas to focus on and any preferences of pressure you may have.
Firstly, the pressure must be right and a good massage therapist should ask you "Is the pressure is OK for you?" throughout the massage, or "would you like it more gentler or stronger?".
The best massage therapist are quite intuitive and usually know exactly how much pressure you need and even know which areas to concentrate on. There is nothing more irritating than having a massage by someone who just isn't even touching the area you want to be worked on the most or the pressure not being strong enough or in worst cases, hurting you.
The energy of the massage therapist is so important, a great massage therapist has a warm feeling which comes through their hands as they massage you.
Massage is a great way to help to release the toxins in your body, it stimulates the blood circulation to help the blood flow. It also helps increase lymphatic drainage thus removing waste and toxins.
Many people have nodes at the top of their shoulders, along the trapezius muscles and around the shoulder blade, these can be gently broken down by your massage therapist. There's usually a buildup of lactic acid. It's really important to drink plenty of water after your massage to flush away toxins.
...Yet another great tip from The Trusted Beauty Guide!
|Her lifestyle was the key...||4/23/09|
|Amazing skin, with such little work|
A client of mine booked his mother in for a facial. He is 36 years old and I was expecting his mum to look older. I was amazingly shocked when I saw her, she looked around 39 herself.
She has no wrinkles or an ounce of sagging.
She had high eyebrows and cheekbones.
Mrs. S is lady who is about 53. She works full-time and has only used Vaseline, Petroleum Jelly on her skin. Her main concern was that her skin was feeling quite dehydrated, which didn't surprise me as the Vaseline Petroleum Jelly couldn't have been moisturizing, it was just coating the skin with a waterproof layer.
"Has she had surgery or Botox? What is her secret?"
I thought I'd probe deeper into why her skin looked and felt so great. I asked her a few questions and the more i began to probe, the more it slowly began to make sense!
I asked her if she enjoyed her work, she said she absolutely loved work and it was completely stress free. Mrs. S had been there for 14 years. She told me she walked to work and it took her 15 minutes each way, that's 30 minutes of walking per day.
I asked her about her eating habits, she said she was vegetarian, she ate rice, pulses, plenty of vegetables and drank plenty of water.
She didn't smoke or drink alcohol.....
....Enjoy your work, Eat Healthy & Enjoy your life!
Yet another great tip from The Trusted Beauty Guide!
|Super boost Yourself From Within||4/16/09|
|Super boost yourself with great skin from within...|
I've been taking vitamins since the birth of my third child, I began by taking Evening Primrose and Starflower Oil, a multivitamin and omega 3, 6 and 9. I needed something to keep me going, being a super mum of 3, wife and running businesses can be quite hectic. ....
Within a two weeks of taking my supplements I noticed a huge difference in my skin, it felt smoother, softer and very supple. I also noticed my energy levels went through the roof.......
I remember just taking just the Evening primrose oil when I was about 25 and I had so many people commenting on how clear and bright my skin was so I thought I'd try it again but this time with the extra vitamins and supplements. To my amazement, people started to comment on my beautiful glowing skin again.....
Believe me, i've been through terrible skin problems including acne, eczema and dehydrated skin but through taking vitamins and supplements my skin is almost flawless. I have even given up foundation. ....
I've recommended all my clients to take at least the Evening Primrose oil and the multivitamins and at least 98% of them has noticed a significant improvement of their skin.....
I've now come across some amazing supplements for the skin, hair and nails my favourite is Perfectil Platinum, it is the most advanced supplement of its kind, taking the science of beauty to the next level.
Its specialist formula comprises of specialist bio-active nutrients
which have a proven role in minimizing the signs of ageing. ....
This effective formulation supersedes the most advanced creams and moisturisers as the benefits are delivered at the deepest level via the bloodstream.
Perfectil Platinum works synergistically to regenerate, refine and protect ageing skin with nutrients such as high-grade marine collagen, pine bark extract, black currant seed oil, lycopene and alpha-lipoic acid.
Each of its ingredients have been thoroughly researched and tested to provide the most advanced time defying formulation available.
At �38.65 for 60 tablets it is really worth it, although some would argue its a little pricey. I'd look at it as an investment in your skin as no matter how
great a cream you use on top of your skin its benefits cannot be delivered as far as this can.....
Perfectil Platinum is available from Boots and Superdrug. ....
Also worth trying is Well Woman, Perfectil and Perfectil Plus....
If you have any medical concerns please be sure to check with your doctor before taking any vitamins or supplements.
|My timeless beauty favourites||4/16/09|
|My timeless beauty favourites....|
Having been a Beauty Therapist for 15 years, I have seen so many beauty treatments come and go but there really are a few special beauty treatments that are as popular today as
they were fifteen years ago.....
My top 3 all time favourites are:....
1) The Universal Contour Wrap- What can I say? This is truly a unique treatment within the beauty industry. It is extremely underrated and I believe everyone should have
one of these at least once a month. I know of a few companies who have tried to do what this wrap can do but have failed miserably, some of which have gone bust and some who have tried to launch under a different name.....
This wrap guarantees you to lose at least 6 inches, I use to do this wrap at one of my old beauty salons and the results were amazing. My clients use to lose between 9 and 28 inches from all over the body all the time. The inches are guaranteed to stay off for 30 days. I've seen some clients go down one dress size after a course of 3 weekly wraps.....
All the ingredients are completely natural and the wrap works by drawing toxins from the body like a magnet into the clay soaked bandages. The treatment is around two hours and
is a pleasant experience. It is perfect if you feel a little tight in your clothes.....
TIP: Ask your Beauty Therapist to rub a little bit of clay onto your problem areas and to apply more bandages to the area, try to convince her to apply at least 2 or 3 more.....
2) CACI Non-surgical facelift- This electronic machine re-educates the muscles, contours the face by toning the muscles and helps to smooth away lines. Most people get an instant
result. I use to amaze clients by working on one side of the face first and showing them before doing the other side. My clients would always see a difference. I still treat a few clients who I've been treating for 15 years.
All of these clients look at least 10 years younger than their age. ....
TIP: One piece of advice though, the success of this treatment lays with the practitioner, so please be sure to go to someone experienced and fully trained. Don't forget to ask them
to do one side of your face first.....
3) Cathiodermie - An all time favourite for many I am sure. This electrotherapy beauty treatment uses galvanic and high frequency to deep cleanse, hydrate and regenerate the
skin resulting in a clearer, brighter and a radiant complexion. It is also great for problematic skin too.....
TIP: I recommend a course of around 4 to 6 treatments before your wedding and upgrade to a Super-Cathiodermie ....
|Your Voluptuous Lips||4/16/09|
|What can you do to get voluptuous lips like Angelina Jolie?....|
There are two types of lip enhancement, temporary and permanent. The most common procedure is to inject collagen/fillers into the upper lip to give it a 'plump' look. This is temporary and the procedure must be done every 6 to 9 months to maintain the effects as the body metabolizes the collagen so it is not permanent. Collagen usually takes around 10 minutes and doesn't require any anesthetic....
Collagen lip injections are available in the UK from �250.....
Permanent lip enhancement involves injectable gels or implants and sometimes even your own fat. ....
Permalip TM is an implant of a small silicone strip inserted into the top or bottom lip, the procedure takes only around 20 minutes and is done under local anesthetic, just like when you go to the dentist. For more info contact Mr. Roy Ng Tel: 020 7580 4141....